This ABS Workout Will Make Your Stomach Flat Workout At houm
1.6 هزار بار بازدید -
2 ماه پیش
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Looking for an at-home abs
Looking for an at-home abs workout to make your stomach flat? Look no further! Try this quick and effective workout routine today! #Flatabsworkout #athomeworkout
Get ready to make your stomach flat with this at-home abs workout! Follow along with this workout routine to strengthen your core and get those abs toned.
00:00 Standing Air Bike Waist
00:45 Negative-Crunch
01:25 Air Bike
02:15 Mountain Climber and Dynamic Plank
03:20 End of group-1
03:48 Cocoons_waist
04:35 Oblique Crunches Floor waist (L)
05:15 Oblique Crunches Floor waist (R)
05:55 Crunch (hands-overhead)
06:40 Squat-Thrust_Waist
07:20 End of group-2
07:52 Leg Sit-up (straight arm) L
08:30 Leg Sit-up (straight arm) R
09:15 End Workout
Get ready to make your stomach flat with this at-home abs workout! Follow along with this workout routine to strengthen your core and get those abs toned.
00:00 Standing Air Bike Waist
00:45 Negative-Crunch
01:25 Air Bike
02:15 Mountain Climber and Dynamic Plank
03:20 End of group-1
03:48 Cocoons_waist
04:35 Oblique Crunches Floor waist (L)
05:15 Oblique Crunches Floor waist (R)
05:55 Crunch (hands-overhead)
06:40 Squat-Thrust_Waist
07:20 End of group-2
07:52 Leg Sit-up (straight arm) L
08:30 Leg Sit-up (straight arm) R
09:15 End Workout
2 ماه پیش
در تاریخ 1403/04/01 منتشر شده
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