20-min Workout | Core Strength & Spine Exercises for Triathletes, Runners & Cyclists
21.4 هزار بار بازدید -
3 سال پیش
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- - This workout is a part of our new Yoga for Endurance Athletes in the Man Flow Yoga Members Area. Get access here: manflowyoga.com/join
Learn more about the Yoga for Endurance Athletes Program: https://manflowyoga.com/blog/yoga-for...
Here’s a short, intense workout to build core and spine strength, specifically for endurance athletes (Triathletes, Runners & Cyclists).
This is a potent combination of exercises focused on core work, spinal mobility, spinal strength, and posterior chain (glutes, hamstrings, erector spinae) to help address common weaknesses of endurance athletes. Though it’s made with runners, cyclists, triathletes, and swimmers in mind, it’s probably equally helpful to others looking for a short, intense workout. Enjoy!
Also check out the blog we just released on endurance athletes: https://bit.ly/3p086rS - -
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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- - Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H
- - This workout is a part of our new Yoga for Endurance Athletes in the Man Flow Yoga Members Area. Get access here: manflowyoga.com/join
Learn more about the Yoga for Endurance Athletes Program: https://manflowyoga.com/blog/yoga-for...
Here’s a short, intense workout to build core and spine strength, specifically for endurance athletes (Triathletes, Runners & Cyclists).
This is a potent combination of exercises focused on core work, spinal mobility, spinal strength, and posterior chain (glutes, hamstrings, erector spinae) to help address common weaknesses of endurance athletes. Though it’s made with runners, cyclists, triathletes, and swimmers in mind, it’s probably equally helpful to others looking for a short, intense workout. Enjoy!
Also check out the blog we just released on endurance athletes: https://bit.ly/3p086rS - -
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:
✨Man Flow Yoga Members Area✨
https://shrtlnk.co/4krS1
Man Flow Yoga App is now live:
📣iOS Apple - https://shrtlnk.co/bNJRe
📣 Android - https://shrtlnk.co/MSFAv
📣Fire TV - https://shrtlnk.co/UzEo3
▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!
▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid
💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga
📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga
3 سال پیش
در تاریخ 1399/11/20 منتشر شده
است.
21,417
بـار بازدید شده