✦ SOLITUDE ✦ | Music for Time Out to relieve Stress and Anxiety.
23.6 هزار بار بازدید -
2 سال پیش
-
Solitude is the soul's holiday,
Solitude is the soul's holiday, an opportunity to stop doing for others and to surprise and delight ourselves instead - Katrina Kenison 🧘🏻♀️
Solitude is an essential component to your health and well-being. Being alone and feeling lonely are two completely different things, however. Many people feel lonely even when they're in a crowded room. And some people spend lots of time alone without ever actually feeling lonely.
In fact, building more solitude into your daily life might actually reduce your feelings of loneliness. Solitary skills take practice if you're not used to being alone, but over time, you can grow more comfortable with being by yourself.
1. Solitude helps you get to know yourself.
2. Alone time could improve your relationships.
3. Solitude boosts creativity and productivity.
4. Solitude improves psychological well-being.
5. Being alone gives you an opportunity to plan your life.
Setting aside time to be alone can help you reflect on your goals, dreams, and aspirations. Take a break from the hustle and bustle to think about whether you're living life according to your values and whether you might want to make some changes. *
This beautiful piece of calming and soothing original music by Sleep Easy Relax can help bring inner peace ☯ and release the stress, anxiety and overthinking. 🎶 The beautiful angelic voices will help your mind, body and soul relax so you can fall into a deep sleep and the imagery will gradually darken and fade to black after 1.5 hours resulting in complete darkness, allowing your mind, body and soul to fall into a deep and serene REM sleep. 😴
Play this music softly as you slowly let the calm, relaxing music wash away stress and anxiety from your body and be calmed and stilled by this peaceful relaxing sleep music. 😴
May you have beautiful days full of love.
All the Best,
Keith
New original music videos uploaded every week! 🌿
We turn mid-video ads off for peaceful relaxation.
Instant Sleep, Calming healing music. Study, Relax, Sleep, Dream relaxing, Anxiety relief.
For more great original peaceful healing music, meditation music, please subscribe to our channel here 🍃💤:http://goo.gl/6MQTps
♫ Find our music, meditations and kids relaxation stories at: https://goo.gl/cm3IQJ
Download: https://apple.co/3lA3tFM (669)
Album: Pulsair
Get all our recordings here:
AppleMusic: sleep-ezy-tonight
© SLEEP EASY RELAX AUSTRALIA PTY LTD Copyright 2022 All rights reserved.
#sleep #relaxing #instantcalm
Related to: Healing Spirit. Sleep. Instant calm. Self Healing.
Stress relief music. Self awareness. Anxiety
Relaxation. Background music. Calm music. Angelic Music.
Keith Smith Music. mindful movement. mindfulness meditation. positive psychology. mental health. deep sleep
Sleep Ezy Tonight (669)
* https://www.inc.com/amy-morin/5-ways-...
Solitude is an essential component to your health and well-being. Being alone and feeling lonely are two completely different things, however. Many people feel lonely even when they're in a crowded room. And some people spend lots of time alone without ever actually feeling lonely.
In fact, building more solitude into your daily life might actually reduce your feelings of loneliness. Solitary skills take practice if you're not used to being alone, but over time, you can grow more comfortable with being by yourself.
1. Solitude helps you get to know yourself.
2. Alone time could improve your relationships.
3. Solitude boosts creativity and productivity.
4. Solitude improves psychological well-being.
5. Being alone gives you an opportunity to plan your life.
Setting aside time to be alone can help you reflect on your goals, dreams, and aspirations. Take a break from the hustle and bustle to think about whether you're living life according to your values and whether you might want to make some changes. *
This beautiful piece of calming and soothing original music by Sleep Easy Relax can help bring inner peace ☯ and release the stress, anxiety and overthinking. 🎶 The beautiful angelic voices will help your mind, body and soul relax so you can fall into a deep sleep and the imagery will gradually darken and fade to black after 1.5 hours resulting in complete darkness, allowing your mind, body and soul to fall into a deep and serene REM sleep. 😴
Play this music softly as you slowly let the calm, relaxing music wash away stress and anxiety from your body and be calmed and stilled by this peaceful relaxing sleep music. 😴
May you have beautiful days full of love.
All the Best,
Keith
New original music videos uploaded every week! 🌿
We turn mid-video ads off for peaceful relaxation.
Instant Sleep, Calming healing music. Study, Relax, Sleep, Dream relaxing, Anxiety relief.
For more great original peaceful healing music, meditation music, please subscribe to our channel here 🍃💤:http://goo.gl/6MQTps
♫ Find our music, meditations and kids relaxation stories at: https://goo.gl/cm3IQJ
Download: https://apple.co/3lA3tFM (669)
Album: Pulsair
Get all our recordings here:
AppleMusic: sleep-ezy-tonight
© SLEEP EASY RELAX AUSTRALIA PTY LTD Copyright 2022 All rights reserved.
#sleep #relaxing #instantcalm
Related to: Healing Spirit. Sleep. Instant calm. Self Healing.
Stress relief music. Self awareness. Anxiety
Relaxation. Background music. Calm music. Angelic Music.
Keith Smith Music. mindful movement. mindfulness meditation. positive psychology. mental health. deep sleep
Sleep Ezy Tonight (669)
* https://www.inc.com/amy-morin/5-ways-...
2 سال پیش
در تاریخ 1401/03/04 منتشر شده
است.
23,675
بـار بازدید شده