WEIGHT PLATES |10 best weight Plate exercises for full body fitness
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10 ماه پیش
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#weightplates
#weightplates #strength #workout
WEIGHT PLATES |10 best weight Plate exercises for full body fitness
Incorporating weight plate exercises into your full-body fitness routine can add variety and challenge to your workouts. Here are 10 effective weight plate exercises that target different muscle groups and promote overall strength and fitness:
1 Otis-up
2 Weighted Standing Curl
3 Weighted Front Raise
4 Weighted Round Arm
5 Weighted plate Standing Overhead Press
6 Weighted Plate Cossack Squat
7 Weighted Svend Press
8 Weighted Standing Twist
9 Weighted Russian Twist
10 Weighted Russian Twist (legs up)
11 Assisted Weighted push-up
#weightplates #gym #strength #stretch
WEIGHT PLATES |10 best weight Plate exercises for full body fitness
Incorporating weight plate exercises into your full-body fitness routine can add variety and challenge to your workouts. Here are 10 effective weight plate exercises that target different muscle groups and promote overall strength and fitness:
1 Otis-up
2 Weighted Standing Curl
3 Weighted Front Raise
4 Weighted Round Arm
5 Weighted plate Standing Overhead Press
6 Weighted Plate Cossack Squat
7 Weighted Svend Press
8 Weighted Standing Twist
9 Weighted Russian Twist
10 Weighted Russian Twist (legs up)
11 Assisted Weighted push-up
#weightplates #gym #strength #stretch
10 ماه پیش
در تاریخ 1402/07/11 منتشر شده
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