Starving & Extreme Hunger on Intermittent Fasting? – Dr. Berg
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6 سال پیش
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Are you starving while fasting? These fasting tips can help make intermittent fasting more comfortable and sustainable.
For more info on health-related topics, go here: https://bit.ly/2zU4MuM
Take Dr. Berg's Free Keto Mini-Course: https://bit.ly/2JbISDo
0:00 Introduction: Intermittent fasting tips
1:19 Carbohydrates and hunger while fasting
3:18 Snacking while fasting
4:27 How long does it take to eliminate hunger while fasting?
Today, I’m going to share some simple fasting tips to help reduce hunger while fasting.
1. Don’t go too fast.
If you eat two meals per day, scale back to three. Gradually ease into fasting so your body has time to get used to it.
2. Increase fat and protein.
Add more fat to your meals to eliminate hunger between meals and ensure you’re getting enough protein. Some people need 6 to 7 ounces of protein per meal to feel satisfied.
3. Reduce carbohydrates.
If your carbs are too high, you will never get into ketosis. Intermittent fasting without keto often causes cravings and extreme hunger because you’re not adapted to fat-burning. The constant changes in blood sugar may cause you to feel irritable, grouchy, weak, and tired.
4. Increase vegetable intake.
Consume 7 to 10 cups of vegetables per day to ensure you get enough potassium and magnesium. Without these 2 essential minerals, it will be difficult to get into ketosis. They’re also important in eliminating insulin resistance.
5. Consume apple cider vinegar.
Apple cider vinegar (ACV) can help you digest protein and helps regulate insulin and blood sugar.
6. Have a snack that’s high in fat.
If you feel like you’re starving while fasting and absolutely need to have a snack, consume a high-fat snack. Fat causes the least significant insulin response.
It takes about 3 to 4 days to get 50% of your body into ketosis. In about a week, most people are 100% adapted to fat-burning. Some people take longer, while some don’t need as much time.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope these intermittent fasting tips help you eliminate cravings and hunger while fasting. I’ll see you in the next video.
Are you starving while fasting? These fasting tips can help make intermittent fasting more comfortable and sustainable.
For more info on health-related topics, go here: https://bit.ly/2zU4MuM
Take Dr. Berg's Free Keto Mini-Course: https://bit.ly/2JbISDo
0:00 Introduction: Intermittent fasting tips
1:19 Carbohydrates and hunger while fasting
3:18 Snacking while fasting
4:27 How long does it take to eliminate hunger while fasting?
Today, I’m going to share some simple fasting tips to help reduce hunger while fasting.
1. Don’t go too fast.
If you eat two meals per day, scale back to three. Gradually ease into fasting so your body has time to get used to it.
2. Increase fat and protein.
Add more fat to your meals to eliminate hunger between meals and ensure you’re getting enough protein. Some people need 6 to 7 ounces of protein per meal to feel satisfied.
3. Reduce carbohydrates.
If your carbs are too high, you will never get into ketosis. Intermittent fasting without keto often causes cravings and extreme hunger because you’re not adapted to fat-burning. The constant changes in blood sugar may cause you to feel irritable, grouchy, weak, and tired.
4. Increase vegetable intake.
Consume 7 to 10 cups of vegetables per day to ensure you get enough potassium and magnesium. Without these 2 essential minerals, it will be difficult to get into ketosis. They’re also important in eliminating insulin resistance.
5. Consume apple cider vinegar.
Apple cider vinegar (ACV) can help you digest protein and helps regulate insulin and blood sugar.
6. Have a snack that’s high in fat.
If you feel like you’re starving while fasting and absolutely need to have a snack, consume a high-fat snack. Fat causes the least significant insulin response.
It takes about 3 to 4 days to get 50% of your body into ketosis. In about a week, most people are 100% adapted to fat-burning. Some people take longer, while some don’t need as much time.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope these intermittent fasting tips help you eliminate cravings and hunger while fasting. I’ll see you in the next video.
6 سال پیش
در تاریخ 1396/12/02 منتشر شده
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