مینگو آئس کریم بننے کا بہت آسان طریقہ || Mango ice cream || Dessert ||Ammi ka kitchen

A delicious topic! Mango ice cream offers several benefits, including: 1. Rich in Vitamins: Mangoes are an excellent source of vitamins A and C, which are essential for healthy skin, hair, and eyes. 2. Antioxidant Properties: Mangoes contain antioxidants that help protect the body against free radicals, reducing the risk of chronic diseases like cancer and heart disease. 3. Boosts Immune System: The high vitamin C content in mangoes helps stimulate the immune system, keeping you healthy and resilient. 4. Supports Eye Health: The vitamin A in mangoes promotes healthy vision, preventing age-related macular degeneration and reducing the risk of cataracts. 5. May Help Manage Blood Sugar: Some studies suggest that the fiber and antioxidants in mangoes could help regulate blood sugar levels. 6. Supports Healthy Digestion: Mangoes are a good source of dietary fiber, which aids digestion, prevents constipation, and supports healthy gut bacteria. 7. Can Help with Weight Management: Mango ice cream can be a healthier alternative to traditional ice cream, as mangoes are lower in calories and higher in fiber. 8. Reduces Inflammation: Mangoes contain anti-inflammatory compounds that may help reduce inflammation and improve overall health.how to make easy dessert