Mudras | 5 Simple Yoga Mudras For Glowing Skin | Face Mudras To Look Young and Beautiful
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7 سال پیش
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https://goo.gl/YxVbFK
Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry
Kaki Mudra - 00:18
Kakachandra Mudra - 01:27
Jhiva Mudra - 02:40
Mayura Mudra - 03:52
Brahma Mudra - 05:42
Yoga mudras are fingers and hands postures or gesture which involve putting fingers and hands in particular positions as recommended by the ancient Vedas. Imbalance of 5 elements (air, fire, earth, space and water) causes diseases in the human body. Yoga mudras/ Hasta Mudras balance these elements in the body as well as increase the oxygen-rich blood flow to the skin. While a finger is touched by thumb, that particular element in the finger is balanced by the fire element present in the thumb.
Yoga is not only an exercise but a form of spiritual practice to improve you physical, mental and spiritual well being. It doesn’t only refer to twisting and curling your body into different shapes and poses, but it also involves some specific mudras posed during meditations. Mudras mean gestures adopted during pranayams and meditations that directs flow of energy into our body. Yogic tantras say that these mudra yoga techniques stimulate different areas of the brain.
https://goo.gl/YxVbFK
Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry
Kaki Mudra - 00:18
Kakachandra Mudra - 01:27
Jhiva Mudra - 02:40
Mayura Mudra - 03:52
Brahma Mudra - 05:42
Yoga mudras are fingers and hands postures or gesture which involve putting fingers and hands in particular positions as recommended by the ancient Vedas. Imbalance of 5 elements (air, fire, earth, space and water) causes diseases in the human body. Yoga mudras/ Hasta Mudras balance these elements in the body as well as increase the oxygen-rich blood flow to the skin. While a finger is touched by thumb, that particular element in the finger is balanced by the fire element present in the thumb.
Yoga is not only an exercise but a form of spiritual practice to improve you physical, mental and spiritual well being. It doesn’t only refer to twisting and curling your body into different shapes and poses, but it also involves some specific mudras posed during meditations. Mudras mean gestures adopted during pranayams and meditations that directs flow of energy into our body. Yogic tantras say that these mudra yoga techniques stimulate different areas of the brain.
7 سال پیش
در تاریخ 1396/03/06 منتشر شده
است.
266,290
بـار بازدید شده