Bento Box Recipe | Healthy Japanese Beef Bowls - Gyudon (牛丼) | Healthy Asian Meal Prep Ep 29.
5.5 هزار بار بازدید -
4 سال پیش
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Hey guys! We got another
Hey guys! We got another awesome Japanese recipe for you guys and this one is super easy to make. We got Japanese beef bowls made with Eye of Round steak so we can save up on a lot of fat calories for each of these meals. We also use monkfruit sweetener in this recipe so we can ease up on the sugars which makes this perfect for anyone looking to watch their sugar intake. Thank you guys so much for watching and we appreciate each and every one of you guys. Make sure to check out our cookbook if you want to support the channel and to cook up some meals that we haven't featured on this channel!
The Asian Weight Loss Cookbook: https://aspirefitnesswalnut.com/the-asian-weight-loss-cookbook
Ingredient List:
1/2 cup water
1/2 Onion
1/2 lb Eye of Round Steak
1 Tbsp Monkfruit Sweetener
2 Tbsp Soy Sauce
1 Tbsp Mirin
1 Tbsp Sake
1 Tbsp Japanese MSG
2 Dried Anchovies
2 Dried Kelp Pieces
3 Tbsp Miso Paste
1/4 Cup Tofu
2 Cup Water
400g White Rice
1 Can Peas (optional)
Recipe:
1. Prep onions by cutting them into thin slices.
2. Create sauce: add in 1/2 cup water, 1 tbsp monkfruit sweetener, 2 tbsp soy sauce, 1 tbsp sake, 1 tbsp mirin and heat on medium for 5 minutes. Add in Onions and let them become nice and tender.
3. After 5 minutes add in the beef and cook for 2-5 minutes. Remove from pan and get ready to serve
4. Miso Soup: 2 cups water, 2 dried kelp pieces, 2 anchovies, and 2 tbsp miso paste. Add into pot for 5 minutes and boil. Add in Hondashi if you want to spice things up but it's totally optional.
5. Add in tofu and seaweed and top with some green onions.
6. Plate it up with 150g white rice per meal and a third cup of peas if you want some greens. Enjoy and make sure to subscribe!!
Nutrition Facts:
363 kcals
26g Protein
47g Carbs
8 g Fat
https://www.seevid.ir/fa/w/0tkJDvUOYgk Intro
https://www.seevid.ir/fa/w/0tkJDvUOYgk Ingredient List
https://www.seevid.ir/fa/w/0tkJDvUOYgk Prep/Cook Beef & Onions
https://www.seevid.ir/fa/w/0tkJDvUOYgk Cook Up Miso Soup
https://www.seevid.ir/fa/w/0tkJDvUOYgk Meal Prep Tips
https://www.seevid.ir/fa/w/0tkJDvUOYgk Get Our Cookbook! Link In Description
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4 سال پیش
در تاریخ 1399/11/23 منتشر شده
است.
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