What Are the Major Muscle Groups Used while Running?
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3 سال پیش
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Running is an excellent full-body
Running is an excellent full-body workout during which you primarily use your core and lower body muscles. It is important to keep these muscles strong and healthy as they are responsible for good stability and proper form. This may also help prevent injuries form occurring, while allowing you to perform at your maximum efficiency. In this video, we discuss the major muscle groups you use while running.
For more videos like these check out our list: Running- Basic Concepts
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For more videos like these check out our list: Running- Basic Concepts
We also recommend you check out:
How Do You Choose The Right Shoe Size For Running?: How Do You Choose The Right Shoe Size...
Is There An Ideal Cadence?: Is There An Ideal Cadence?
What is a Correct Running Form?: What is a Correct Running Form?
Please don’t Forget to Like, Share & Subscribe
Facebook: Facebook: fitpage.in
LinkedIn: LinkedIn: fitpage
Instagram: Instagram: fitpage
Youtube: @fitpage
Twitter: https://twitter.com/Fitpage3?s=20
Website: https://fitpage.in/
3 سال پیش
در تاریخ 1400/03/26 منتشر شده
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