7 Best Exercises for KNEE ARTHRITIS PAIN Relief
15.7 هزار بار بازدید -
2 سال پیش
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Knee arthritis can be excruciating.
Knee arthritis can be excruciating. The goal of exercises in the management of arthritis is to improve the range of motion and strength without irritating the joint further. Many exercise programs consist of squats or wall sits to increase strength, but those exercises are just too painful for many people. In this video, I will show you a combination of stretching and strengthening exercises that will NOT irritate your knee AND you can make each exercise a bit harder or easier based on your tolerance level. Please let me know if you have any questions and thanks for watching,
Cheers,
Ed Deboo, PT
To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
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Enjoy!
Cheers,
Ed Deboo, PT
To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
Headaches, dizziness, jaw & TMJ pain:
Dizziness, headaches, and neck pain f...
Jaw and Headaches Massage to relieve JAW Pain, Side Hea...
2 Exercises for a healthy neck NECK Pain relief: 2 EXERCISES
Shoulder pain with overhead reaching Best Ex's to End Shoulder Pain When R...
Cure your shoulder tendonitis BEST Shoulder Rotator Cuff Ex's: Supr...
3 ways to strengthen your Shoulder rotator cuff Shoulder PAIN exercise: strengthen yo...
At home, Frozen Shoulder exercises 5 Best Frozen Shoulder Exercises For ...
Shoulder dislocation exercise program BEST Exercises for a Dislocated Shoul...
Improve your posture with this exercise Fix your POSTURE & ROUNDED SHOULDERS ...
Arm pain? Check your supraspinatus muscle Having arm pain? Check the Supraspina...
Lower back stiffness on one side? Side Low back PAIN & TIGHTNESS: Stret...
My #1 exercise for strengthening your Lower Back BEST Low Back Exercise for Side BACK ...
5-minute daily core exercises LOW Back Side Pain:5 Minute Daily Cor...
Hip and Lower back stretching routine Best Morning Exercises For Low Back S...
Piriformis muscle tightness (hip muscle) 3 Best Stretch’s & Exercises for Piri...
Knee pain exercises Relief from Painful Arthritic Knees w...
Foam rolling for hip pain Hip Pain Exercise: Pain Relief with F...
Over 50? Daily exercise routine to stay flexible BACK & HIP Stretching for pain relief!
Over 50? 3 must-do stretching exercises Over 50 Health :3 BEST STRETCHES to d...
Over 50? 5 Exercises all Seniors should do Over 60 ? Do these 5 exercises DAILY ...
Outer foot pain Outer Foot Pain/Sprain Exercise: CUBO...
Treat your lateral ankle sprain Outer ( Lateral) Ankle Pain: Strength...
Big toe pain BIG TOE PAIN: Exercise & Strength
Enjoy!
2 سال پیش
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