17 Essential Tips for Aspiring Muay Femur Fighters (with Kru F of Sitjaopho)

Today we're putting one of the most well-known Muay Femur fighters and coaches--Kru F of Sitjaopho--in the hot seat and asking everything you've ever wanted to know about becoming a technical fighter in Muay Thai. Technique nerds, this one's for you!

00:00 Intro
00:07 Offensive techniques
00:27 Favorite counters
00:43 Countering - knees
01:31 Countering - sweeps
01:53 Importance of timing
02:29 Pay attention to where you look
03:24 Muay Mat counters
04:21 Muay Khao/Sok counters
05:04 Muay Femur counters
05:29 Muay Tae counters
06:08 Battling fatigue
07:23 Knockdowns
08:30 Teep defense
09:17 Shorter fighters
10:03 Fast fighters
10:24 More experienced fighters
10:58 Western fighters
12:27 Cardio & conditioning

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Sitjaopho Youtube Channel: @sitjaophomuaythai
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Kru F's IG: Instagram: pisit_kambang

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