睡前胡思亂想睡不著？拿出1根手指推一推，祛煩躁幫助睡眠！【武醫張鵬養生】

Today, I will talk about the method of regulating insomnia. This method can be operated anytime and anywhere. Only simpler movements can be done well. If you have insomnia and dreams, you can try it if you have trouble falling asleep!
Fantastically before going to bed can't sleep? Take out a finger to push and push to get rid of irritability and help sleep!
#Insomnia and more dreams#Help sleep#Military Doctor Zhang Peng Health

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Hello , this is Doctor Zhang
this is the channel where I  will share with you some health tips from the Chinese medicine perspective .       please please support by becoming a channel member :https://yangsheng.page.link/zphuiyuan
more health tips : https://yangsheng.page.link/zpdingyue
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************************************************** ******************************          recommendations:
Entrails  series: https://yangsheng.page.link/zpwuzang
Arms and legs series: https://yangsheng.page.link/zpsizhi
Waist series: https://yangsheng.page.link/zpyangbu
Stomach issues series: https://yangsheng.page.link/zpchangwe
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