Step by step guide to be physically beautiful

If you're like me, sometimes you struggle with feeling confident about how you look.

But honestly, it's normal nowadays we feel inadequate and overwhelmed by beauty standards. Why? Because with social media, we are constantly comparing ourselves to eachother.

But here's the thing, in my opinion, anyone can be beautiful. There’s only one thing you need to focus on and its becoming healthy. Fact: You feel beautiful when you are healthy.

And people are also attracted to you when you look healthy.

So in today's video, I want to share with you my personal guide on how to improve your physical health which in turn, I promise, will make you feel more beautiful.


Timestamps:
0:00 intro
1:46 diet and fasting
6:36 build muscle
8:17 medical check ups
10:01 beauty sleep
11:10 hormone optimization
15:25 better posture
19:05 personal hygiene
23:53 declutter
24:44 limit drugs
26:18 water filter
27:51 be a nose breather
31:29 me in college