تمرين ظهر كامل - لابراز عضلات الظهر وتضخيمها
18.1 هزار بار بازدید -
8 سال پیش
-
Workout routine 1.Any chest supported
Workout routine
1.Any chest supported Row 3x10 reps
2.Wide Grip Lat Pulldown 3x10 reps
3.Underhand Cable Pulldowns 3x10 reps
4.Seated Cable Row 3x10 reps
5.Hyperextensions (Back Extensions) 3x failure
Triceps
1.Standing Triceps Extensions 3x10
2.Dumbbell One-Arm Triceps Extension 3x10
3.Standing Tricep Extensions (w/ rope attachment) 3x10
1.Any chest supported Row 3x10 reps
2.Wide Grip Lat Pulldown 3x10 reps
3.Underhand Cable Pulldowns 3x10 reps
4.Seated Cable Row 3x10 reps
5.Hyperextensions (Back Extensions) 3x failure
Triceps
1.Standing Triceps Extensions 3x10
2.Dumbbell One-Arm Triceps Extension 3x10
3.Standing Tricep Extensions (w/ rope attachment) 3x10
8 سال پیش
در تاریخ 1395/09/15 منتشر شده
است.
18,111
بـار بازدید شده