Russian Strength Seminar, Part 3: LIFTING INSTRUCTION
178.2 هزار بار بازدید -
9 سال پیش
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In this final part of
In this final part of the seminar (interview coming soon), Boris Sheiko and Mikhail Koklyaev go into great detail on the performance points of the squat, bench press, and deadlift. They coach the seminar attendees through each lift and then discuss common mistakes and how to fix them before moving onto the next lift. Try some of their cues out for yourself and see how they help your lifts!
Shot at Combat Sports Academy in Dublin, CA on June 26, 2015
[Visit Boris' Website] sheiko-program.ru
[Subscribe to Misha's YouTube] koklyaevmisha
[Visit the Sling Shot website] http://www.howmuchyabench.net
[Subscribe to Power Magazine] http://ThePowerMagazine.com
[instagram] @marksmellybell, @silentmikke
[twitter] @marksmellybell, @silentmikke
Shot at Combat Sports Academy in Dublin, CA on June 26, 2015
[Visit Boris' Website] sheiko-program.ru
[Subscribe to Misha's YouTube] koklyaevmisha
[Visit the Sling Shot website] http://www.howmuchyabench.net
[Subscribe to Power Magazine] http://ThePowerMagazine.com
[instagram] @marksmellybell, @silentmikke
[twitter] @marksmellybell, @silentmikke
9 سال پیش
در تاریخ 1394/05/08 منتشر شده
است.
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