how to build abs (through science)

Want to get a flat stomach and 11 line abs? Follow these 4 steps CORRECTLY and you'll be guaranteed to achieve your abs goals. Take some notes on how to scientifically and logically get abs + how I got & maintained my 11 abs!

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//🕙Timestamps:
0:00 Intro
1:22 What are "abs" made of? the 4 components
2:14 Step 1: (skin) reduce bloating/ swelling
3:10 Step 2: (fat) reduce fat
6:10 Step 3: (muscle) build ab muscles
7:06 Step 4: (gut) maintain

//💪🏻MY WORKOUTS
11 abs routine my 11 abs workout routine
Slim legs routine Leg toning routine
Kpop idol arms routine toned arms in 2 weeks workout | get b...

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