Do squats aggravate your knees? TRY THIS INSTEAD!
28.5 هزار بار بازدید -
2 سال پیش
-
Do squats aggravate your knees?
Do squats aggravate your knees? TRY THIS INSTEAD!
.
Instead of hip flexion and extension exercises try swapping them out for hip hinge movements like deadlifts and glute bridges for strong legs and less pain!
.
#fitnesstip #squats
___________
Custom Diet & Training Programs: email [email protected]
Resistance Bands (Code: YouTube15 = 15% Off) : https://ainsleyrodriguez.com/collecti...
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----------
Follow my other social media networks!
instagram: @ainsley
snapchat: hardcoreainsley
twitter: @hardcoreainsley
www.facebook.com/hardcoreainsley
.
Instead of hip flexion and extension exercises try swapping them out for hip hinge movements like deadlifts and glute bridges for strong legs and less pain!
.
#fitnesstip #squats
___________
Custom Diet & Training Programs: email [email protected]
Resistance Bands (Code: YouTube15 = 15% Off) : https://ainsleyrodriguez.com/collecti...
Ebooks (Code: YouTube15 = 15% Off): https://ainsleyrodriguez.com/collecti...
Supps: https://ainsleyrodriguez.com/pages/su...
----------
Follow my other social media networks!
instagram: @ainsley
snapchat: hardcoreainsley
twitter: @hardcoreainsley
www.facebook.com/hardcoreainsley
2 سال پیش
در تاریخ 1400/12/10 منتشر شده
است.
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