Pre-Lunch Yoga -- Pilates : Alignment Yoga 1 with Amy Be

Tone, Stretch, Open up and Refresh, take some breaths with a big drink of water (or tea!!) some sunlight and Yoga before lunch and save your meal as your reward to build a twice weekly Yoga lunch habit!

This sequence is for every body.  Do this 1 -2 per week, along with my second Weekly Yogalates Workout, and your usual or amped up diet and exercise routine for excellent quick results and satisfaction!

Next video here: Longer, Progressive Pre-lunch Yogalat...

Want more lunch time Yoga? Drop me a comment below!