Pre-Lunch Yoga -- Pilates : Alignment Yoga 1 with Amy Be
668 بار بازدید -
2 ماه پیش
-
Tone, Stretch, Open up and
Tone, Stretch, Open up and Refresh, take some breaths with a big drink of water (or tea!!) some sunlight and Yoga before lunch and save your meal as your reward to build a twice weekly Yoga lunch habit!
This sequence is for every body. Do this 1 -2 per week, along with my second Weekly Yogalates Workout, and your usual or amped up diet and exercise routine for excellent quick results and satisfaction!
Next video here: Longer, Progressive Pre-lunch Yogalat...
Want more lunch time Yoga? Drop me a comment below!
This sequence is for every body. Do this 1 -2 per week, along with my second Weekly Yogalates Workout, and your usual or amped up diet and exercise routine for excellent quick results and satisfaction!
Next video here: Longer, Progressive Pre-lunch Yogalat...
Want more lunch time Yoga? Drop me a comment below!
2 ماه پیش
در تاریخ 1403/04/13 منتشر شده
است.
668
بـار بازدید شده