Find Arthritis Relief QUICK | Beginner Arthritis Full Body Routine
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Join this quick arthritis workout
Join this quick arthritis workout with my husband's mom and grandma! His grandma has had two knee replacements and is in her mid 80s. Together we did a quick arthritis workout on the beach to help with stiff and achy joints!
Use this workout as a warm up routine or a cool down from a workout. You can also use this routine for joint pain or stiffness relief. It includes both balance and strengthening moves, both extremely important for arthritic joint health. If you have osteoarthritis, movement can be so incredibly powerful for your cartilage and muscles.
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As a physical therapist, I specialize in helping those specifically with osteoarthritis not only find pain relief but unlock adventure. If you're looking for arthritis pain relief, this full body quick workout is great for beginners.
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
#arthritispainrelief #arthritispain #osteoarthritis
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