KETO MUG CAKE | Cinnamon Roll Cake In A Microwave | EASY KETO RECIPES FOR BEGINNERS
110.1 هزار بار بازدید -
6 سال پیش
-
Easy KETO Mug Cake Recipes
Easy KETO Mug Cake Recipes don't get better than this! Today's Keto Cinnamon Roll Cake is made in the microwave with coconut flour, protein powder, and cinnamon. Plus, the ENTIRE mug cake ONLY has 4g net carbs! Seriously, this is one of the best easy keto recipes for beginners! Enjoy.
Connect with me on Instagram:
Instagram: thejoeduff
Other Easy Keto Dessert Recipes:
Chocolate Chip Cookies: https://bit.ly/2yBJyRh
Chocolate Brownies: https://bit.ly/2Mhv4YH
Peanut Butter Fat Bomb Recipe: http://bit.ly/2FkV32e
Pancakes: https://bit.ly/2IrDZEI
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THINGS I USED IN TODAY'S MUG CAKE RECIPE:
Confectioners Erythritol: https://amzn.to/2MVDHJG
Granulated Erythritol: https://amzn.to/2lDhnrM
Food Scale: http://amzn.to/2stDBTb
Bob's Red Mill Coconut Flour: https://amzn.to/2tAHpjw
Protein Powder: https://amzn.to/2KxwApf
Coconut Oil: https://amzn.to/2MmTMqx
Small Bowl: https://amzn.to/2yRHQLH
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CINNAMON ROLL MUG CAKE MACROS:
291 Calories
27g Protien
8g Carbs
(4g Fiber)
4g NET CARBS
15g Fat
*NOTE: The macros do not include the "carbs" from the erythritol. Erythritol doesn't have calories, thus I did not include the "carbs" in the macro nutrient information.
*NOTE: To up the fat add coconut oil to the cake batter!
4 NET CARBS!
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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter
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Connect with me on Instagram:
Instagram: thejoeduff
Other Easy Keto Dessert Recipes:
Chocolate Chip Cookies: https://bit.ly/2yBJyRh
Chocolate Brownies: https://bit.ly/2Mhv4YH
Peanut Butter Fat Bomb Recipe: http://bit.ly/2FkV32e
Pancakes: https://bit.ly/2IrDZEI
--------------------------------------------------------------------------------------------------------------
THINGS I USED IN TODAY'S MUG CAKE RECIPE:
Confectioners Erythritol: https://amzn.to/2MVDHJG
Granulated Erythritol: https://amzn.to/2lDhnrM
Food Scale: http://amzn.to/2stDBTb
Bob's Red Mill Coconut Flour: https://amzn.to/2tAHpjw
Protein Powder: https://amzn.to/2KxwApf
Coconut Oil: https://amzn.to/2MmTMqx
Small Bowl: https://amzn.to/2yRHQLH
--------------------------------------------------------------------------------------------------------------
CINNAMON ROLL MUG CAKE MACROS:
291 Calories
27g Protien
8g Carbs
(4g Fiber)
4g NET CARBS
15g Fat
*NOTE: The macros do not include the "carbs" from the erythritol. Erythritol doesn't have calories, thus I did not include the "carbs" in the macro nutrient information.
*NOTE: To up the fat add coconut oil to the cake batter!
4 NET CARBS!
----------------------------------------------------------------------------------------------------------------
Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter
----------------------------------------------------------------------------------------------------------------
6 سال پیش
در تاریخ 1397/04/07 منتشر شده
است.
110,162
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