Getting Enough Quality Sleep (One INSANE Benefit!)
3.1 هزار بار بازدید -
4 سال پیش
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Find out why sleep is
Find out why sleep is important and how getting enough quality sleep can help you lose weight.
Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-le...
Subscribe to our channel here → @fitmotherproject
Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free...
Is rest important for weight loss? Getting enough quality sleep is one of the most important parts of losing weight, building muscle, and living healthier. Good quality sleep is just as important as nutrition and exercise, but it is often left out of the conversation. Today we are going to give it the attention it deserves and talk about the importance of sleep. We will teach you how to improve your sleep quality and duration by improving sleep habits.
Sleep and Weight Loss Research referenced: https://www.ncbi.nlm.nih.gov/pmc/arti...
"Sleep curtailment decreased the fraction of weight lost as fat by 55% and increased the loss of fat-free body mass by 60%. This was accompanied by increased hunger, and a shift in relative substrate utilization towards less fat oxidation."
The importance of sleep should not be overlooked. Just how important is sleep for weight loss and muscle growth? Well, good sleep will boost your metabolism, making it much easier for you to achieve your health and fitness goals.
Products to Improve Sleep Quality:
10,000 Lux Light: https://amzn.to/3mD3pDM
D3/K2 Combo Supplement: https://amzn.to/37Y7qOW
Blue blocker glasses: https://amzn.to/2HJ91h0
Best Sleep/Night Tea: https://amzn.to/2HTvVlA
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-le...
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, SUBSCRIBE to our channel here → @fitmotherproject
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-le...
Subscribe to our channel here → @fitmotherproject
Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free...
Is rest important for weight loss? Getting enough quality sleep is one of the most important parts of losing weight, building muscle, and living healthier. Good quality sleep is just as important as nutrition and exercise, but it is often left out of the conversation. Today we are going to give it the attention it deserves and talk about the importance of sleep. We will teach you how to improve your sleep quality and duration by improving sleep habits.
Sleep and Weight Loss Research referenced: https://www.ncbi.nlm.nih.gov/pmc/arti...
"Sleep curtailment decreased the fraction of weight lost as fat by 55% and increased the loss of fat-free body mass by 60%. This was accompanied by increased hunger, and a shift in relative substrate utilization towards less fat oxidation."
The importance of sleep should not be overlooked. Just how important is sleep for weight loss and muscle growth? Well, good sleep will boost your metabolism, making it much easier for you to achieve your health and fitness goals.
Products to Improve Sleep Quality:
10,000 Lux Light: https://amzn.to/3mD3pDM
D3/K2 Combo Supplement: https://amzn.to/37Y7qOW
Blue blocker glasses: https://amzn.to/2HJ91h0
Best Sleep/Night Tea: https://amzn.to/2HTvVlA
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-le...
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, SUBSCRIBE to our channel here → @fitmotherproject
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
4 سال پیش
در تاریخ 1399/09/11 منتشر شده
است.
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