QUICK VEGETABLE SALAD RECIPE // MySimpleRecipe// SweetCherryz

Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recommended.

For a healthy lifestyle always eat vegies either raw or cooked than junk food.

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