Healing A Broken Back, And Unlocking The Nervous System (Ft. Skip Kelly)
3.4 هزار بار بازدید -
3 سال پیش
-
This video is long overdue.
This video is long overdue. Definitely strap in because I’m about to go deep.
This is the story behind my good friend Skip Kelly’s journey and the genesis of The Prehab Dojo.
If you want to learn how to heal an injury, understand how to communicate with your nervous system, and truly become the best version of yourself.
This is a long interview, but there are immense amount of key takeaways that are invaluable to your health and longevity.
I’ve had the good fortune of living with and being close friends with Skip for almost 5 years, and now I can bring you all those years of wisdom into a condensed episode of pure gold.
If you have an injury, if you deal with chronic inflammation, if you want to be happier, healthier, and stronger than you will find value in this interview.
Skip's channel: @skipkelly
Other videos mentioned:
Ultimate Heart Rate Variability + Brain Wave System Training The Ultimate Heart Rate Variability +...
What is the prehab dojo (thrive dojo)?: What is The Prehab Dojo? (Thrive Dojo)
Polar H10 + Elite HRV Review: Polar H10 + Elite HRV Review (Best We...
5 Ways to MAX OUT your HRV Fast: 5 Ways To IMPROVE Your HRV Fast (oura...
Book a consult for 1-on-1 sleep coaching
https://calendly.com/kylegotcamera/45min
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 https://wellnessdaddy.com/ 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧
𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
✅𝐆𝐄𝐓 𝐌𝐘 𝐏𝐋𝐀𝐘𝐁𝐎𝐎𝐊 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐑𝐄𝐄 𝐔𝐏 𝟏𝟎 - 𝟏𝟓 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐖𝐄𝐄𝐊 👇
https://bit.ly/timewealth-playbook
✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
https://bit.ly/zen-sleep-private-trai...
✅ 𝐀𝐂𝐂𝐄𝐒𝐒 𝐌𝐘 𝐂𝐎𝐕𝐄𝐓𝐄𝐃 𝐁𝐈𝐎𝐇𝐀𝐂𝐊𝐈𝐍𝐆 𝐓𝐎𝐎𝐋𝐊𝐈𝐓 👇
https://bit.ly/covetedbiohackingtoolkit
✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
https://bit.ly/guideddojo
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Resilience
Best cold plunge → https://bit.ly/Renu-Therapy-Cold-Plunge
Red light therapy → https://bit.ly/red-light-therapy_kyle...
Sauna → http://bit.ly/sunlightensauna_kylegot...
Stress
Apollo Neuro → https://bit.ly/apollo_neuro
Float tank → https://bit.ly/At-Home-Float-Tank
HigherDOSE → https://bit.ly/HigherDOSE-kylegotcamera
Metabolic Health
Continuous Glucose Monitor → https://bit.ly/Nutrisense-Kylegotcame...
Minerals For Hydration → https://bit.ly/Quinton_Minerals
Aquatru water filter→ https://bit.ly/Aquatru-Kylegotcamera
Vivobarefoot shoes → https://bit.ly/vivobarefoot-kylegotca...
Feel grounds barefoot shoes → https://bit.ly/feelgrounds-kylegotcamera
Electrolytes → https://bit.ly/LMNT-kylegotcamera
Sleep
Eight Sleep Mattress → https://bit.ly/Eightsleep-Kylegotcamera
Blue Light Blockers → https://bit.ly/RAOptics-kylegotcamera
Grounding Mat → http://bit.ly/Grounding-Mat
Magnesium → https://bit.ly/Magtech-Magnesium
Eye Mask → https://bit.ly/Manta-Sleep-Mask
Red Light Bulb → https://bit.ly/sleep-redlightbulb
Drinks
3 spirit → https://bit.ly/3Spirit use code: KYLEGOTCAMERA
Hiyo → https://bit.ly/Hiyo-Kylegotcamera
Tennyson → https://bit.ly/Tenneyson-kylegotcamera use code: KYLE
Trukava → https://bit.ly/Trukava-Earlybird
Timestamps:
0:00 - Intro
1:08 - Skip's Story
12:35 - What did he learn?
18:12 - Client example
25:27 - Priming of the Prehab Dojo
26:23 - What is the Prehab Dojo
41:10 - The body parts and their emotional connections
48:30 - Brain and muscle connection
52:50 - Chemistry of emotion
56:02 - Feet mechanics
1:11:24 - Recovery timeline
1:14:13 - Focal dystonias
1:16:31 - Body intelligence
1:18:48 - Negative beliefs
1:25:11 - Gut health
1:31:12 - Finding sequences of exercises
1:41:38 - Mental picture during workouts
SUBSCRIBE: https://www.seevid.ir/fa/result?ytch=UCtgI...
Follow me on Instagram: Instagram: kylegotcamera
Join the free group for biohackers: https://bit.ly/biohacking_community
#prehabdojo #thrivedojo #thrivedojo
Scientific Research
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
This is the story behind my good friend Skip Kelly’s journey and the genesis of The Prehab Dojo.
If you want to learn how to heal an injury, understand how to communicate with your nervous system, and truly become the best version of yourself.
This is a long interview, but there are immense amount of key takeaways that are invaluable to your health and longevity.
I’ve had the good fortune of living with and being close friends with Skip for almost 5 years, and now I can bring you all those years of wisdom into a condensed episode of pure gold.
If you have an injury, if you deal with chronic inflammation, if you want to be happier, healthier, and stronger than you will find value in this interview.
Skip's channel: @skipkelly
Other videos mentioned:
Ultimate Heart Rate Variability + Brain Wave System Training The Ultimate Heart Rate Variability +...
What is the prehab dojo (thrive dojo)?: What is The Prehab Dojo? (Thrive Dojo)
Polar H10 + Elite HRV Review: Polar H10 + Elite HRV Review (Best We...
5 Ways to MAX OUT your HRV Fast: 5 Ways To IMPROVE Your HRV Fast (oura...
Book a consult for 1-on-1 sleep coaching
https://calendly.com/kylegotcamera/45min
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 https://wellnessdaddy.com/ 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧
𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
✅𝐆𝐄𝐓 𝐌𝐘 𝐏𝐋𝐀𝐘𝐁𝐎𝐎𝐊 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐑𝐄𝐄 𝐔𝐏 𝟏𝟎 - 𝟏𝟓 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐖𝐄𝐄𝐊 👇
https://bit.ly/timewealth-playbook
✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
https://bit.ly/zen-sleep-private-trai...
✅ 𝐀𝐂𝐂𝐄𝐒𝐒 𝐌𝐘 𝐂𝐎𝐕𝐄𝐓𝐄𝐃 𝐁𝐈𝐎𝐇𝐀𝐂𝐊𝐈𝐍𝐆 𝐓𝐎𝐎𝐋𝐊𝐈𝐓 👇
https://bit.ly/covetedbiohackingtoolkit
✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
https://bit.ly/guideddojo
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Resilience
Best cold plunge → https://bit.ly/Renu-Therapy-Cold-Plunge
Red light therapy → https://bit.ly/red-light-therapy_kyle...
Sauna → http://bit.ly/sunlightensauna_kylegot...
Stress
Apollo Neuro → https://bit.ly/apollo_neuro
Float tank → https://bit.ly/At-Home-Float-Tank
HigherDOSE → https://bit.ly/HigherDOSE-kylegotcamera
Metabolic Health
Continuous Glucose Monitor → https://bit.ly/Nutrisense-Kylegotcame...
Minerals For Hydration → https://bit.ly/Quinton_Minerals
Aquatru water filter→ https://bit.ly/Aquatru-Kylegotcamera
Vivobarefoot shoes → https://bit.ly/vivobarefoot-kylegotca...
Feel grounds barefoot shoes → https://bit.ly/feelgrounds-kylegotcamera
Electrolytes → https://bit.ly/LMNT-kylegotcamera
Sleep
Eight Sleep Mattress → https://bit.ly/Eightsleep-Kylegotcamera
Blue Light Blockers → https://bit.ly/RAOptics-kylegotcamera
Grounding Mat → http://bit.ly/Grounding-Mat
Magnesium → https://bit.ly/Magtech-Magnesium
Eye Mask → https://bit.ly/Manta-Sleep-Mask
Red Light Bulb → https://bit.ly/sleep-redlightbulb
Drinks
3 spirit → https://bit.ly/3Spirit use code: KYLEGOTCAMERA
Hiyo → https://bit.ly/Hiyo-Kylegotcamera
Tennyson → https://bit.ly/Tenneyson-kylegotcamera use code: KYLE
Trukava → https://bit.ly/Trukava-Earlybird
Timestamps:
0:00 - Intro
1:08 - Skip's Story
12:35 - What did he learn?
18:12 - Client example
25:27 - Priming of the Prehab Dojo
26:23 - What is the Prehab Dojo
41:10 - The body parts and their emotional connections
48:30 - Brain and muscle connection
52:50 - Chemistry of emotion
56:02 - Feet mechanics
1:11:24 - Recovery timeline
1:14:13 - Focal dystonias
1:16:31 - Body intelligence
1:18:48 - Negative beliefs
1:25:11 - Gut health
1:31:12 - Finding sequences of exercises
1:41:38 - Mental picture during workouts
SUBSCRIBE: https://www.seevid.ir/fa/result?ytch=UCtgI...
Follow me on Instagram: Instagram: kylegotcamera
Join the free group for biohackers: https://bit.ly/biohacking_community
#prehabdojo #thrivedojo #thrivedojo
Scientific Research
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
3 سال پیش
در تاریخ 1400/04/10 منتشر شده
است.
3,464
بـار بازدید شده