7 Foods Rich in Copper | Copper Rich Foods

There are loads of healthy foods that are high sources of Copper. Some of the foods which contain high quantities of iron are:

Oysters (cooked, 3 ounces) - 4,850mcg

Crab (cooked, 3 ounces) - 624mcg

Shiitake Mushrooms (cooked, ½ cup) - 650mcg

Potatoes (cooked, flesh and skin, 1 medium potato) - 675mcg

Beef Liver pan-fried (3 ounces) - 12,400mcg

Lobster (cooked, 3 ounces) - 400 mcg

Dark Chocolate (1 ounce) -  501mcg


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