The Best Home Workout for the Pelvic Floor

What could be better than a workout? The answer is simple - a home workout for the pelvic floor. I love exercising at home. It's very easy, even for beginners. You don't need any equipment. You wake up in the morning and you can exercise right away. Depending on your mood, it can be morning yoga or hot yoga, a full body workout, or exercises for the lower back and pelvic floor muscles like today.

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