Use This Drill to Improve Kicking Accuracy, Control & Balance
507.6 هزار بار بازدید -
6 سال پیش
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Here's a great drill that
Here's a great drill that I use to improve my kicking accuracy, control, and balance. Working on your kick mobility will allow you to strike openings from unique angles, instead of just a big "baseball bat" swinging motion. Here are a couple of key points to keep in mind when training this drill:
1. Chamber your knee before and after each kick
2. "Stick" the kick, flexing it out there for a split second, before retracting.
3. Try to keep your upper body upright, to increase balance and hip flexibility.
4. Start off low, if your flexibility doesn't allow for high kicks; work your way up gradually.
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1. Chamber your knee before and after each kick
2. "Stick" the kick, flexing it out there for a split second, before retracting.
3. Try to keep your upper body upright, to increase balance and hip flexibility.
4. Start off low, if your flexibility doesn't allow for high kicks; work your way up gradually.
Subscribe to fightTIPS►http://bit.ly/1APnzvw
FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
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6 سال پیش
در تاریخ 1397/01/26 منتشر شده
است.
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