Rewire Your OCD Brain: Skills to Break Free From Obsessive Thoughts and Fears
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Are obsessive thoughts and fears
Are obsessive thoughts and fears taking control of your life? In this transformative video, join us as we dive into the fascinating world of neuroscience and discover powerful skills to rewire your OCD brain.
Catherine M. Pittman and William H. Youngs, PhD, renowned experts in the field, share their groundbreaking insights and neuroscience-based techniques to help you break free from the grip of obsessive thoughts and fears.
Gain a deep understanding of the nature of obsessions and learn how worries and anxieties differ from the persistent and intrusive thoughts that consume your every waking moment. Discover the common themes that obsessive thoughts revolve around, such as fear of contamination, the need for order, violent impulses, and the fear of making mistakes.
But fear not, for this video is not just about understanding your struggles. We provide you with actionable strategies to overcome obsessive thoughts and fears. Uncover the cycle of obsessions and compulsions, and learn how to interrupt it effectively.
Finding a pro therapist or therapy for OCD might be challenging for some, but worry not, we've got you covered. We introduce you to online-therapy.com, a reliable platform where you can access professional therapy from the comfort of your own home. Take the first step towards healing by visiting them at https://onlinetherapy.go2cloud.org/SHFp
Please do Subscribe @DrEmilylawson
00:00 How to Rewire Your OCD Brain
01:53 Skills to break free from obsessive thoughts and fears
05:01 The Amygdala’s Role In Triggering Anxiety And Obsession
09:24 The role of Cortex in causing anxiety
12:13 How to manage obsessive behavior
14:47 How to rewire your brain
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#RewireyourOCDbrain #OCD #obsessivecompulsivedisorder
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Catherine M. Pittman and William H. Youngs, PhD, renowned experts in the field, share their groundbreaking insights and neuroscience-based techniques to help you break free from the grip of obsessive thoughts and fears.
Gain a deep understanding of the nature of obsessions and learn how worries and anxieties differ from the persistent and intrusive thoughts that consume your every waking moment. Discover the common themes that obsessive thoughts revolve around, such as fear of contamination, the need for order, violent impulses, and the fear of making mistakes.
But fear not, for this video is not just about understanding your struggles. We provide you with actionable strategies to overcome obsessive thoughts and fears. Uncover the cycle of obsessions and compulsions, and learn how to interrupt it effectively.
Finding a pro therapist or therapy for OCD might be challenging for some, but worry not, we've got you covered. We introduce you to online-therapy.com, a reliable platform where you can access professional therapy from the comfort of your own home. Take the first step towards healing by visiting them at https://onlinetherapy.go2cloud.org/SHFp
Please do Subscribe @DrEmilylawson
00:00 How to Rewire Your OCD Brain
01:53 Skills to break free from obsessive thoughts and fears
05:01 The Amygdala’s Role In Triggering Anxiety And Obsession
09:24 The role of Cortex in causing anxiety
12:13 How to manage obsessive behavior
14:47 How to rewire your brain
More Videos You May Find Useful in Managing Your Mental Health
Three CBT Techniques for Overcoming OCD
Three CBT Techniques for Overcoming O...
Effective Therapies for Trauma and PTSD
Best Therapies for Trauma and PTSD: A...
How to Lower Cortisol and Stop Stressing Out
Cortisol Calm: 6 Proven Ways to Beat ...
Complex PTSD: From Surviving To Thriving
Complex PTSD: From Surviving To Thriv...
The Microstress Effect: Understanding How Small Moments of Stress Affect Our Lives
The Microstress Effect: Understanding...
The Myth Of Normal By Dr. Gabor Maté
The Myth Of Normal By Dr. Gabor Maté:...
Don't Believe Everything You Think by Joseph Nguyen
Don't Believe Everything You Think by...
Stop Overthinking by Nick Trenton
Stop Overthinking by Nick Trenton Boo...
The Body Keeps the Score by Bessel Vander Kolk
The Body Keeps the Score by Bessel Va...
Attention Span by Gloria Mark
Attention Span by Gloria Mark: How to...
The Miracle of Mindfulness by Thick Nhat Hang
The Miracle of Mindfulness by Thick N...
#RewireyourOCDbrain #OCD #obsessivecompulsivedisorder
----------------------------------------------------
your Queries:
skills to break free from obsessive thoughts and fears
intrusive thoughts
obsessive compulsive disorder
break free from obsessive thoughts and fears
rewire the anxious brain,rewire your brain
how to rewire your brain
exposure and response prevention
how to stop intrusive thoughts and ocd
rewire your ocd brain
how to rewire your brain from anxiety
how to rewire your anxious brain
rewire your brain anxiety
how to rewire the anxious brain
Rewire Your OCD Brain Book by Catherine M. Pittman and William H. Youngs
Rewire Your OCD Brain by Catherine M Pittman and William H Youngs
Rewire Your OCD Brain: Skills to Break Free From Obsessive Thoughts and Fears
Break Free From Obsessive Thoughts and Fears
Rewire Your OCD Brain Book Summary
Rewire Your OCD Brain Book Review
Rewire Your OCD Brain Audiobook
Rewire Your OCD Brain Full Audiobook
Rewire Your OCD Brain PDF Book
Rewire Your OCD Brain Pdf Book Download
پارسال
در تاریخ 1402/04/20 منتشر شده
است.
320
بـار بازدید شده