5 வகை சாம்பார் | 5 Types of Sambar for Bachelors | Tamil Nadu Samayal | Sambar Recipe By Suguna

This Sambar can be made very quickly. It's Specially made for a Bachelor. Those who stay away from home, Who has to cook on their own will really love to do this. We Just used Three Dal to Prepare this 5 Different Sambar.
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KOVIL SAMBAR
HOTEL SAMBAR
IYAR VEETU SAMBAR
ANDRA SAMBAR
SALEM GUNDU MILAGAI SAMBAR
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MAIN INGREDIENTS
1.Red Gram Dal - 250gram
2.Moong Dal - 125gram
3.Lentil - 75gram
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Nutrition.
                            Moong dal is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of protein. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, "Moong dal is extremely light and high on protein.

Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is its protein content. A 100 g serving of the dal can provide you with about 3 g protein.

Cooked (boiled) dal contains 9% protein, 70% water, 20% carbohydrates (includes 8% fiber), and 1% fat.[5] It also supplies a rich content (20% or more of the Daily Value, DV) of the B vitamin, folate (45% DV) and manganese (25% DV), with moderate amounts of thiamine (11% DV) and several dietary minerals, such as iron (19% DV) and phosphorus (18% DV).

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