10 Minute Full Body With Dumbbells

This 10 minute full body workout with dumbbells with me, Sydney Cummings, will take you through two groups of workouts with four different 30 second exercises within each group twice. We will be using dumbbells for every exercise today. There will be a 30 second rest between each completed group of exercises. This workout will go in an A,B A,B format.

Equipment I use:

Exercise Mat (Optional)
SPRI Dumbbells: http://amzn.to/2CRCPnM

Exercise List:

Group 1 (A):
1. RDL and bicep curl
2. Lunge and twist
3. Sumo  squat and snatch
4. Sumo slide and tricep extension

Group 2 (B):
1. Curtsy lunge jump and one arm press
2. Squat ladder
3. Burpee and row
4. Kick and jab

In this workout you are training with me, Sydney Cummings, Owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

Connect with me!

Instagram: @sydneycummings_
Facebook: fb.me/sydneycummingsroyalchange
Twitter: @sydneycummings_
Website: www.royalchange.fit

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LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk.  Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.