Гениальные БАКЛАЖАНЫ готовлю только так, НОВЫЕ 5 РЕЦЕПТОВ которые перевернут ваше сознание!

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Steamed eggplants with minced meat
Eggplant 10.6 oz or 300 g
Minced chicken (breast and thighs 50/50) 7 oz or 200 g
1 garlic clove
Green onion 0.7 oz or 20 g
Cilantro 2 tsp
Soy sauce 2 tsp
Hot red pepper 5 g
Sesame (vegetable) oil 1 tsp
Nutrition facts per 100 g – 102.5 cal, 11.8 g of protein, 3.8 g of fat, 5.8 g of carbs

Stuffed eggplants
Eggplant 1.2 lb or 530 g
Ground beef 8.8 oz or 250 g
Onion 2.5 oz or 70 g
2 garlic cloves
Red bell pepper 3.5 oz or 100 g
Hot green pepper 0.7 oz or 20 g
Tomato paste 1 oz or 30 g
Tomatoes 10.6 oz or 300 g
Water 1 cup or 250 ml
Parsley 2 tsp or 10 g
Nutrition facts per 100 g – 53.1 cal, 5 g of protein, 1.5 g of fat, 5.5 g of carbs

Eggplant appetizer
Eggplant 10.6 oz or 300 g
1 large egg
Corn flour 2 tbsp or 20 g
Oat bran 2 tbsp or 20 g
White sesame seeds 1 tsp
Black sesame seeds 1 tsp
Grated parmesan cheese 0.5 oz or 15 g
Salt
Ground red pepper
Greens
Nutrition facts per 100 g – 163.5 cal, 8.5 g of protein, 6.5 g of fat, 18.8 g of carbs

Ratatouille
Eggplant 8.8 oz or 250 g
Zucchini 8.8 oz or 250 g
Tomatoes 12.3 oz or 350 g
Tomatoes for the sauce 14 oz or 400 g
Onion 3.5 oz or 100 g
Red bell pepper 8.8 oz or 250 g
3-4 garlic cloves
Olive oil 2 tbsp or 30 g
Thyme
Rosemary
Salt
Ground pepper

Stuffed eggplants
2 eggplants 10.6 oz or 300 g
Cottage cheese 5% fat 3.2 oz or 90 g
Cheese 1.8 oz or 50 g
1 large egg
Dill 2 tsp
Parsley 2 tsp
Salt

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