Upper Body MetCon Workout for Women Over 40
7.2 هزار بار بازدید -
7 ماه پیش
-
Ready to take your fitness
Ready to take your fitness game to the next level? I've got a high-intensity, low-impact upper body MetCon (metabolic conditioning) workout specially designed for women over 40!
Get ready to sweat and challenge your body in all-new ways with this amazing workout that will help you strengthen and tone your muscles, increase your metabolism, and get those feel-good endorphins pumping. So grab your dumbbells, and let's get started!
This workout is all levels and osteoporosis-friendly.
Tools: light, moderate & heavy dumbbells
🔥 JOIN THE UNSTOPPABLE CHALLENGE VOL 2. Kicks off Feb 1, 2024
→ https://bit.ly/unstoppable-vol2
2 x 45sec
Walkouts to push-ups
Deadlift to row
Jack & press
Side & front raises
Curl & press
Cross punch
2 x 45sec
Push-ups to reach
Low back extension to pulldowns
Plank to bear row
Chest presses
Squat & press
Row combo
00:57 Warm up
04:58 Workout
34:44 Cool down
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
--------------
"25-Min Toned & Lifted Glutes"
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"25-Min Shoulder-Friendly Strength Workout - for the Whole Body"
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"16-Min All Standing Cardio"
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"10-Min Full Body Mobility Workout"
10-Min Full Body Mobility Workout for...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 TRANSFORM YOUR HEALTH:
→ https://www.overfiftyfitness.co/
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40
fitnesswithpj
Upper Body MetCon Workout for Women O...
Get ready to sweat and challenge your body in all-new ways with this amazing workout that will help you strengthen and tone your muscles, increase your metabolism, and get those feel-good endorphins pumping. So grab your dumbbells, and let's get started!
This workout is all levels and osteoporosis-friendly.
Tools: light, moderate & heavy dumbbells
🔥 JOIN THE UNSTOPPABLE CHALLENGE VOL 2. Kicks off Feb 1, 2024
→ https://bit.ly/unstoppable-vol2
2 x 45sec
Walkouts to push-ups
Deadlift to row
Jack & press
Side & front raises
Curl & press
Cross punch
2 x 45sec
Push-ups to reach
Low back extension to pulldowns
Plank to bear row
Chest presses
Squat & press
Row combo
00:57 Warm up
04:58 Workout
34:44 Cool down
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
--------------
"25-Min Toned & Lifted Glutes"
Toned & Lifted Glutes - for Women Ove...
"The Ulitmate Guide to Losing Fat After Menopause"
The Ultimate Guide to Losing Fat Afte...
"Knee-Friendly Booty Burn MetCon"
Booty Burn MetCon for Women Over 40 /...
"39-Min Total Body Strength Workout to Build Bone"
Total Body Strength Workout to Build ...
"25-Min Shoulder-Friendly Strength Workout - for the Whole Body"
Get A Shoulder-friendly Workout At Ho...
"16-Min All Standing Cardio"
Get Fit! Easy Cardio Workout for Wome...
"10-Min Full Body Mobility Workout"
10-Min Full Body Mobility Workout for...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 TRANSFORM YOUR HEALTH:
→ https://www.overfiftyfitness.co/
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40
fitnesswithpj
Upper Body MetCon Workout for Women O...
7 ماه پیش
در تاریخ 1402/10/28 منتشر شده
است.
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