How to COMBINE the KETO and MEDITERRANEAN DIETS!!!
25.3 هزار بار بازدید -
5 سال پیش
-
We all know the amazing
We all know the amazing health and weight loss benefits of the Ketogenic diet and the longevity benefits of the Mediterranean diet...BUT can you imagine combining the Ketogenic and Mediterranean Diets together!!!
YOU WOULD HAVE THE BEST OF BOTH WORLDS!!!
I'm Italian, so I grew up eating the Mediterranean diet and now that I do Keto, I started to notice a similarity and crossover of the foods. The Mediterranean diet is loaded with high omega 3 nutrient dense foods like sardines, mackerel and other types of fish, the most amazing fresh vegetables and of course the crowning glory of them all...extra virgin olive oil!
All of these foods, and more, I was already eating on the Keto diet! In this video I will go over ALL the AMAZING foods that are common to both, creating the KETO-TERRANEAN DIET!!!
I will be covering the best:
Meat
Poultry
Seafood
Vegetables
Fats
Fruits
Seeds
Nuts
Dairy
I hope this video will take your Keto diet to the next and most optimal level!
Blessings,
Dr. Nick
**MY ULTIMATE KETO COURSE**
Spots are limited, so please register fast!
https://www.ultimateketowithdrnick.com
To accurately test for ketones, use this link to get your 15% off discount on KetoMojo http://bit.ly/Ketodiscount
Butcher Box is by far the best company for high quality meat, poultry and even fish at very affordable prices! http://bchrbox.co/THSyoutube
If you would like to schedule a private conference call with me, use this link: https://booktodayandhealtoday.as.me/c...
Dash mini waffle maker https://amzn.to/33s9Y2E
Choczero maple syrup https://amzn.to/2FHrXJ6
YOU WOULD HAVE THE BEST OF BOTH WORLDS!!!
I'm Italian, so I grew up eating the Mediterranean diet and now that I do Keto, I started to notice a similarity and crossover of the foods. The Mediterranean diet is loaded with high omega 3 nutrient dense foods like sardines, mackerel and other types of fish, the most amazing fresh vegetables and of course the crowning glory of them all...extra virgin olive oil!
All of these foods, and more, I was already eating on the Keto diet! In this video I will go over ALL the AMAZING foods that are common to both, creating the KETO-TERRANEAN DIET!!!
I will be covering the best:
Meat
Poultry
Seafood
Vegetables
Fats
Fruits
Seeds
Nuts
Dairy
I hope this video will take your Keto diet to the next and most optimal level!
Blessings,
Dr. Nick
**MY ULTIMATE KETO COURSE**
Spots are limited, so please register fast!
https://www.ultimateketowithdrnick.com
To accurately test for ketones, use this link to get your 15% off discount on KetoMojo http://bit.ly/Ketodiscount
Butcher Box is by far the best company for high quality meat, poultry and even fish at very affordable prices! http://bchrbox.co/THSyoutube
If you would like to schedule a private conference call with me, use this link: https://booktodayandhealtoday.as.me/c...
Dash mini waffle maker https://amzn.to/33s9Y2E
Choczero maple syrup https://amzn.to/2FHrXJ6
5 سال پیش
در تاریخ 1398/08/17 منتشر شده
است.
25,353
بـار بازدید شده