40 min WALL PILATES WORKOUT | full body | intermediate (deep core & deep pelvic floor focus)
12.6 هزار بار بازدید -
11 ماه پیش
-
Welcome to this transformative 40
Welcome to this transformative 40 min Pilates wall workout that targets your full body!
Key Highlights:
- Full-body Pilates exercises for strength and flexibility.
- Deep core exercises to sculpt your midsection.
- Targeted pelvic floor exercises for improved stability and posture.
- lateral and posterir strength for mobile and healthy spine.
- Techniques to enhance your mind-body awareness.
- Suitable for all fitness levels.
Join me in this Pilates journey and start feeling more aligned, toned, and energized. Don't forget to like, share, and subscribe for more Pilates workouts and wellness tips. Let's get started on your path to a stronger, more balanced you!
#wallpilates #deepcore #deeppelvicfloor #fullbodypilates
Cheers
Ramina
IG: raminara_
mail: [email protected]
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/avbe/night-in-kyoto
License code: ZNLS8QYQSPDPWJYI
Key Highlights:
- Full-body Pilates exercises for strength and flexibility.
- Deep core exercises to sculpt your midsection.
- Targeted pelvic floor exercises for improved stability and posture.
- lateral and posterir strength for mobile and healthy spine.
- Techniques to enhance your mind-body awareness.
- Suitable for all fitness levels.
Join me in this Pilates journey and start feeling more aligned, toned, and energized. Don't forget to like, share, and subscribe for more Pilates workouts and wellness tips. Let's get started on your path to a stronger, more balanced you!
#wallpilates #deepcore #deeppelvicfloor #fullbodypilates
Cheers
Ramina
IG: raminara_
mail: [email protected]
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/avbe/night-in-kyoto
License code: ZNLS8QYQSPDPWJYI
11 ماه پیش
در تاریخ 1402/06/16 منتشر شده
است.
12,676
بـار بازدید شده