Bollywood Cardio Dance Workout | 15 Minutes High/Low Intensity | Rangeela Dance Company

It’s time to put on your workout gear, because Rangeela is BACK with another - 15 MINUTE BOLLYCARDIO YOUTUBE WORKOUT!

Burn calories fast with our 15-minute heart-pumping, body weight toning, Bollywood cardio dance workout you can do from home. Our instructors will guide you through a warmup,  followed by high energy cardio steps to the most fun Indian songs, upper body and lower body toning, and finish with a cool-down leaving you wanting more.

Looking for low or high impact options? We’ve got you covered as our instructors show you modifications designed for all skill levels - no dance or fitness experience is required.

Enjoyed this? Here are our most viewed BollyCardio workouts with our RDC instructors, to different songs:
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If you loved this workout, check out our in-pesron dance workshops in USA:
https://rangeeladancecompany.com/danc....

Set List:

Rani’s Intro Theme - Rocky Aur Rani Kii Prem Kahani
Heart Throb - Rocky Aur Rani Kii Prem Kahani
Show Me The Thumka - Tu Jhoothi Main Makkaar
Zinda Banda - Jawan
Chaleya - Jawan


Meet Monika:

Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She is trained in Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. She is also a Kathak and Bollywood dancer. Monika is very excited to be sharing her passion for dance fitness with you all!
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Production: Verge Studios
Executive Production: Rangeela Dance Company
Director: Priyanka J. Vora
Instructors: Monika Joshi (lead), Kajal Pathak & Sarim Zaidi
Video & Editing: George Varghese

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Questions? Email: [email protected]

RDC does not own music in this video