Beginner Exercise For Rounded Shoulders - Simple no gym shoulder exercise
45.4 هزار بار بازدید -
3 سال پیش
-
Looking for a simple beginner
Looking for a simple beginner exercise for rounded shoulders? No gym but still want to improve your posture and shoulder strength? This shoulder exercise will build arm and shoulder strength and can be a great fix for rounded shoulders.
When you don't have access to a gym or dumbbells, bands can provide a great way to work your shoulders. By setting up bands on a secure anchor point, you don't need a gym to improve your shoulder posture.
Rounded shoulders are a product of poor shoulder strength and length. The band row can reduce shoulder rounding and improve your upper back posture. It's easy to do with no gym and can be done at home, the office, or anywhere you can tie exercise bands.
Don't have bands? Here's a NO EQUIPMENT option for rounded shoulders: How to fix rounded shoulders - 2 exer...
Everything you need to know about posture: https://bit.ly/uhposture
Hunchback Fix: http://uprighthealth.com/hunchback
Articles and programs for your hips: http://uprighthealth.com/hip-help
Shoulder Fix: https://bit.ly/SFIXupright
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UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...
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UPRIGHT SOCIAL MEDIA
Facebook: Facebook: uprighthealth
Instagram: Instagram: uprighthealth
Patreon: http://uprighthealth.com/patreon
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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
#FixRoundedShoulders #ShoulderPosture #UprightHealth
When you don't have access to a gym or dumbbells, bands can provide a great way to work your shoulders. By setting up bands on a secure anchor point, you don't need a gym to improve your shoulder posture.
Rounded shoulders are a product of poor shoulder strength and length. The band row can reduce shoulder rounding and improve your upper back posture. It's easy to do with no gym and can be done at home, the office, or anywhere you can tie exercise bands.
Don't have bands? Here's a NO EQUIPMENT option for rounded shoulders: How to fix rounded shoulders - 2 exer...
Everything you need to know about posture: https://bit.ly/uhposture
Hunchback Fix: http://uprighthealth.com/hunchback
Articles and programs for your hips: http://uprighthealth.com/hip-help
Shoulder Fix: https://bit.ly/SFIXupright
----
UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...
----
UPRIGHT SOCIAL MEDIA
Facebook: Facebook: uprighthealth
Instagram: Instagram: uprighthealth
Patreon: http://uprighthealth.com/patreon
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
#FixRoundedShoulders #ShoulderPosture #UprightHealth
3 سال پیش
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