DAY 14: Full Body MetCon // FIERCE 2.0

It’s day 14 the final day of my Fierce 2.0 program and I am so excited to finish strong with an intense FULL BODY METCON workout!! This metabolic conditioning workout is loaded with compound exercises using dumbbells for resistance and is the perfect way to wrap up this free 2 week workout series. So go Grab your weights, follow along and let’s finish this thing! #HomeWorkout #metcon #fierce14

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:35 Warm Up

3:20 Circuit One (45s work + 15s rest x2 rounds)
Squat + Press (R)
Squat + Press (L)
Plank Reach + Push
Boxer Jacks

11:20 Circuit Two (45s work + 15s rest x2 rounds)
Deadlift + Row
Skull Crusher Bridge
Curtsey + Raise
Squat + Hop

19:20 Circuit Three (45s work + 15s rest x2 rounds)
1-Leg Rocket Push Ups
Rear Fly + Jack
Squat + Lunge
Scissor Squat + Hop

27:20 Circuit Four (45s work + 15s rest x2 rounds)
Curl, Press + Twist
Sumo Squat + Row
Reverse Crunch + Press
Walking Plank Jacks

35:20 Circuit Five (45s work + 15s rest x2 rounds)
Side Lunge + Raise
Hi-Lo Swing
V-Sit + Curl
High Knees + Hold

43:20 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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