DAY 14: Full Body MetCon // FIERCE 2.0
283.8 هزار بار بازدید -
2 سال پیش
-
It’s day 14 the final
It’s day 14 the final day of my Fierce 2.0 program and I am so excited to finish strong with an intense FULL BODY METCON workout!! This metabolic conditioning workout is loaded with compound exercises using dumbbells for resistance and is the perfect way to wrap up this free 2 week workout series. So go Grab your weights, follow along and let’s finish this thing! #HomeWorkout #metcon #fierce14
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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:35 Warm Up
3:20 Circuit One (45s work + 15s rest x2 rounds)
Squat + Press (R)
Squat + Press (L)
Plank Reach + Push
Boxer Jacks
11:20 Circuit Two (45s work + 15s rest x2 rounds)
Deadlift + Row
Skull Crusher Bridge
Curtsey + Raise
Squat + Hop
19:20 Circuit Three (45s work + 15s rest x2 rounds)
1-Leg Rocket Push Ups
Rear Fly + Jack
Squat + Lunge
Scissor Squat + Hop
27:20 Circuit Four (45s work + 15s rest x2 rounds)
Curl, Press + Twist
Sumo Squat + Row
Reverse Crunch + Press
Walking Plank Jacks
35:20 Circuit Five (45s work + 15s rest x2 rounds)
Side Lunge + Raise
Hi-Lo Swing
V-Sit + Curl
High Knees + Hold
43:20 Cool Down & Stretch
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L I N K S
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut...
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: Facebook: HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: Instagram: heatherrobertsoncom
TikTok: heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:35 Warm Up
3:20 Circuit One (45s work + 15s rest x2 rounds)
Squat + Press (R)
Squat + Press (L)
Plank Reach + Push
Boxer Jacks
11:20 Circuit Two (45s work + 15s rest x2 rounds)
Deadlift + Row
Skull Crusher Bridge
Curtsey + Raise
Squat + Hop
19:20 Circuit Three (45s work + 15s rest x2 rounds)
1-Leg Rocket Push Ups
Rear Fly + Jack
Squat + Lunge
Scissor Squat + Hop
27:20 Circuit Four (45s work + 15s rest x2 rounds)
Curl, Press + Twist
Sumo Squat + Row
Reverse Crunch + Press
Walking Plank Jacks
35:20 Circuit Five (45s work + 15s rest x2 rounds)
Side Lunge + Raise
Hi-Lo Swing
V-Sit + Curl
High Knees + Hold
43:20 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers...
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
2 سال پیش
در تاریخ 1401/07/22 منتشر شده
است.
283,814
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