My weight gain was a sign of metabolic sickness...

Lena Snow
Lena Snow
49 هزار بار بازدید - 3 سال پیش - How I lost fat &
How I lost fat & toned up | My health issues changed my MINDSET re: diet & exercise | Everything I changed to lose fat | How to lose weight | My health journey and transformation | What to eat to lose weight and be healthy | Free Workout Program 👇 open

Everything I learned from a whole year of struggling to lose fat and keep the fat off. Why the calories in/calories out & gluttony/sloth paradigms don't explain why I gained fat.

Solutions start with the WHY. If you don't know the WHY or the cause of a problem... how can you fix it?

//🕙Timestamps:
0:00 Intro
0:13 When I started gaining weight
0:23 Why weight gain?
2:33 Health issues & symptoms
10:53 The workout routine
13:45 What I eat
15:21 My results so far

FREE workout program: https://bit.ly/3vurrZ0

//🤍 FOLLOW MY FITNESS JOURNEY:
❕ Starting Body: PHYSIQUE UPDATE + NEW FITNESS GOALS
❕ Workout Plan: My Workout Plan to LOSE FAT + Get Lean
❕ Exercise Addiction: My Workout Addiction Story
❕ Diet Plan: My FAT LOSS Diet Plan

//🧾Articles & Studies Mentioned in this Video:
Greenland Genetic Variation: https://www.sciencedaily.com/releases...
mar
Food Politics | Ultra-processed foods: https://www.foodpolitics.com/tag/ultr...
Eat Real: https://eatreal.org/blog/
Support Eat Real: https://eatreal.org/donate/
Vox uncovering hospital ER fees in the US: https://bit.ly/3HuyHGK
Metabolic Adaptation to Physical Activity in Humans: https://www.ncbi.nlm.nih.gov/labs/pmc...
Uricase Mutation: https://www.pnas.org/content/111/10/3763
Energy compensation and adiposity in humans: https://www.cell.com/current-biology/...
Why Doritos Are so Addicting: https://www.businessinsider.com/why-d...
Persistent metabolic adaptation 6 years after Biggest Loser competition: https://www.ncbi.nlm.nih.gov/pmc/arti...
3 سال پیش در تاریخ 1400/12/08 منتشر شده است.
49,007 بـار بازدید شده
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