Root to Rise Yoga Flow with Briohny Smyth — Elements of Summer: 30 Days of Mindful Movement

Alo Yoga
Alo Yoga
161 هزار بار بازدید - 6 سال پیش - Practice more classes free for
Practice more classes free for 14 days at alomov.es/free-trial   DAY 1 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT Welcome to the very first week of our 30 Days of Mindful Movement summer series! This week's theme is Earth. In this 30-Minute Root To Rise Yoga Flow, teacher Briohny Smyth will guide you through various grounding & centering postures and movements. Join us here on YouTube for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, fire, water and air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing: www.aloyoga.com/pages/elements-of-summer
6 سال پیش در تاریخ 1397/04/12 منتشر شده است.
161,010 بـار بازدید شده
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