Low Carb GREEN BEAN CASSEROLE - EASY Keto Cream Of Mushroom Soup Hack!
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Low Carb GREEN BEAN CASSEROLE with EASY Keto Cream Of Mushroom Soup Recipe Hack!
Join me for a Highfalutin' Original Recipe that's sure to be a favorite Thanksgiving side dish or holiday casserole. We take the traditional green bean casserole recipe and turn it on it's head. The secret to this keto casserole is finding a substitute for the traditional condensed cream of mushroom soup. We take a little extra time to make a low carb substitute for Campbell's Cream Of Mushroom Soup. The full recipe is below to make it easy to copy and paste for printing. Let me know what you think in the comments below! XOXO
---------------
LOW CARB GREEN BEAN CASSEROLE RECIPE
Ingredients
Soup:
3 tablespoons butter
1/2 half white onion, diced
12 oz. white button mushrooms
1 1/2 cups heavy cream
1 1/2 cups chicken broth
3 ounces cream cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
Casserole:
2 tablespoons avocado oil or butter
2 pounds green beans, trimmed and cut
12 oz sliced mushrooms
1/2 white onion, thin sliced
1 cup shredded cheddar
Topping:
1/2 cup grated parmesan cheese
1/2 cup crushed pork rinds
1/2 cup sliced almonds
Instructions
1. In a food processor, pulse the 1/2 white onion and 12 ounces of mushrooms until finely chopped.
2. In a large skillet, melt the butter and saute the onion and mushroom mixture over medium heat until cooked thoroughly, about 8 minutes.
3. Add the heavy cream, chicken broth, and cream cheese to the pan and reduce over medium-low heat for 8-10 minutes, stirring frequently to prevent burning. Remove from pan and allow to briefly cool.
4. Wipe out the skillet, and melt the butter or oil, and saute the additional sliced onions and mushrooms until tender, about 8 minutes.
5. While this cooks, blanch the green beans in boiling water for about 7 minutes, or steam in the microwave in a glass bowl with 1/2 cup of water. Drain well.
6. Spray a large casserole dish with cooking spray. Mix together the blanched green beans, sautéed mushroom and onion mixture, shredded cheddar cheese, and most (maybe all) of the reserved mushroom soup. Combine well.
7. Cook in a preheated oven at 375˚F for 20 minutes. Stir well. Sprinkle the topping over the casserole and return to the oven for 10 more minutes.
8. Allow to cool and enjoy!
Nutritional Information
Calories: 357
Fat: 30g
Protein: 12g
Total Carbs: 12g
Fiber: 4g
Net Carbs: 8g
*Per serving. Makes 10 servings.
--------------
PRODUCTS USED IN THIS VIDEO
Cuisinart Food Processor: https://amzn.to/335nvPr
ProTeak Cutting Board: https://amzn.to/2Qb2dLX
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(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
---------------
SIFT Y'ALL MERCHANDISE!
Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting:
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--------------
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Patreon: Patreon: highfalutinlowcarb
Facebook: Facebook: highfalutinlowcarb
Twitter: Twitter: hf_lowcarb
Instagram: Instagram: highfalutinlowcarb
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Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound.
#greenbeancasserole #lowcarbgreenbeancasserole #ketogreenbeancasserole
LINK: http://thrivemarket.com/highfalutinlo...
OFFER: Choose a free gift, up to $24 value, when you join today!
I want to personally thank Thrive Market for partnering with me and sponsoring this video.
Low Carb GREEN BEAN CASSEROLE with EASY Keto Cream Of Mushroom Soup Recipe Hack!
Join me for a Highfalutin' Original Recipe that's sure to be a favorite Thanksgiving side dish or holiday casserole. We take the traditional green bean casserole recipe and turn it on it's head. The secret to this keto casserole is finding a substitute for the traditional condensed cream of mushroom soup. We take a little extra time to make a low carb substitute for Campbell's Cream Of Mushroom Soup. The full recipe is below to make it easy to copy and paste for printing. Let me know what you think in the comments below! XOXO
---------------
LOW CARB GREEN BEAN CASSEROLE RECIPE
Ingredients
Soup:
3 tablespoons butter
1/2 half white onion, diced
12 oz. white button mushrooms
1 1/2 cups heavy cream
1 1/2 cups chicken broth
3 ounces cream cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
Casserole:
2 tablespoons avocado oil or butter
2 pounds green beans, trimmed and cut
12 oz sliced mushrooms
1/2 white onion, thin sliced
1 cup shredded cheddar
Topping:
1/2 cup grated parmesan cheese
1/2 cup crushed pork rinds
1/2 cup sliced almonds
Instructions
1. In a food processor, pulse the 1/2 white onion and 12 ounces of mushrooms until finely chopped.
2. In a large skillet, melt the butter and saute the onion and mushroom mixture over medium heat until cooked thoroughly, about 8 minutes.
3. Add the heavy cream, chicken broth, and cream cheese to the pan and reduce over medium-low heat for 8-10 minutes, stirring frequently to prevent burning. Remove from pan and allow to briefly cool.
4. Wipe out the skillet, and melt the butter or oil, and saute the additional sliced onions and mushrooms until tender, about 8 minutes.
5. While this cooks, blanch the green beans in boiling water for about 7 minutes, or steam in the microwave in a glass bowl with 1/2 cup of water. Drain well.
6. Spray a large casserole dish with cooking spray. Mix together the blanched green beans, sautéed mushroom and onion mixture, shredded cheddar cheese, and most (maybe all) of the reserved mushroom soup. Combine well.
7. Cook in a preheated oven at 375˚F for 20 minutes. Stir well. Sprinkle the topping over the casserole and return to the oven for 10 more minutes.
8. Allow to cool and enjoy!
Nutritional Information
Calories: 357
Fat: 30g
Protein: 12g
Total Carbs: 12g
Fiber: 4g
Net Carbs: 8g
*Per serving. Makes 10 servings.
--------------
PRODUCTS USED IN THIS VIDEO
Cuisinart Food Processor: https://amzn.to/335nvPr
ProTeak Cutting Board: https://amzn.to/2Qb2dLX
My Amazon Shop: https://www.amazon.com/shop/highfalut...
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
---------------
SIFT Y'ALL MERCHANDISE!
Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting:
https://shop.spreadshirt.com/lowcarb
--------------
MY SOCIAL MEDIA LINKS
Patreon: Patreon: highfalutinlowcarb
Facebook: Facebook: highfalutinlowcarb
Twitter: Twitter: hf_lowcarb
Instagram: Instagram: highfalutinlowcarb
Shirts & Aprons: https://shop.spreadshirt.com/lowcarb
Amazon Shop: https://www.amazon.com/shop/highfalut...
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound.
#greenbeancasserole #lowcarbgreenbeancasserole #ketogreenbeancasserole
4 سال پیش
در تاریخ 1399/09/01 منتشر شده
است.
65,996
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