Desire for Wellness: Quick Full Body Yoga in 12 Minutes | یوگا و کشش کل بدن
500 بار بازدید -
6 ماه پیش
-
Full body yoga flow is
Full body yoga flow is designed to gently stretch and strengthen your entire body, leaving you feeling refreshed and energised.
This video is perfect for you if:
You're new to yoga and want a beginner-friendly routine.
You're short on time but still crave a full-body workout.
You want to improve your flexibility and mobility.
You're looking for a way to de-stress and unwind after a long day.
No matter your experience level, this class offers modifications so you can tailor it to your unique needs. Let's move, breathe, and connect with our bodies in a supportive and encouraging environment.
#fullbodyyoga #beginneryoga #yogaflow #yogaeveryday #stressrelief #flexibility #mobility #wellness #selfcare
Thanks for your support ❤️
❥❥❥ I N S T A G R A M
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❥❥❥ S U B S C R I B E
❥❥❥ B U S I N E S S I N Q U I R E S
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D I S C L A I M E R
You must exercise caution when you join me in this workout video since your health and safety come first. You should consult your doctor about your health before exercising in order to avoid any injury . You exercise at your own risk if you perform any fitness activities unsupervised, including the ones in this video. See a fitness expert for guidance on your exercise form. Any hurt or injury you have as a result of watching this video will not be the product of Mahasti Fitness negligence.
6 ماه پیش
در تاریخ 1403/01/01 منتشر شده
است.
500
بـار بازدید شده