Chair Yoga for Seniors - Neck & Shoulder Relief

This chair yoga class is designed with Seniors and Restricted Mobility Yogis in mind. Follow along this 15 minute quick relief for any tension in your neck, shoulders or upper back. This Chair Yoga class will have you feeling deep release in your upper body from the wear and tear of our daily lives and hopefully encourage you to continue moving as you age by increasing mobility and flexibility in your upper body! If you enjoy this Chair Yoga class, make sure to try some of my other ones and let me know which other types of Chair Yoga for Seniors you would like to see. If you like class make sure to SUBSCRIBE! Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: www.yogakp.com Facebook: Kierstie Payge

• #people_blogs
• #chair_yoga_for_seniors
• #chair_yoga_for_beginners
• #chair_yoga_for_neck_and_shoulder_pain
• #neck_and_shoulder_release
• #chair_yoga_for_neck_and_shoulders
• #chair_yoga_for_increased_mobility
• #chair_yoga_for_limited_mobility
• #chair_yoga_for_seniors_and_low_mobility
• #chair_exercises_for_seniors
• #chair_exercises_for_weight_loss_for_beginners
• #chair_yoga