How to STOP Banging Your Double Kettlebell Swing | DOUBLE KETTLEBELL TRAINING
3.8 هزار بار بازدید -
2 سال پیش
-
If your kettlebells bang hard
If your kettlebells bang hard enough to change their path or even cause a shock to your nervous system, that issue can be addressed quickly with this video.
Double kettlebell work needs a wider stance and some people need all the space they can get.
If you're banging bells hard, Here is how to stop it. All you need is a small warmup band or hip circle.
Place the kettlebells close together in the grip that you would swing them.
Feel how the close proximity of the bells affects your stance and form.
Feel smoother? BONUS IT KEEP YOUR KETTLEBELLS PAINT FROM CHIPPING AS MUCH
Let me know in the comments below
Hope this helps, especially when you're lifting heavy kettlebells.
Check out my full body kettlebell programs and especially my DOUBLE KETTLEBELL PRECISION PLAN here
https://kbmuscle.com/shop-1/ols/produ...
Joe
www.kbmuscle.com
#double #kettlebelltraining #heavyweight
Double kettlebell work needs a wider stance and some people need all the space they can get.
If you're banging bells hard, Here is how to stop it. All you need is a small warmup band or hip circle.
Place the kettlebells close together in the grip that you would swing them.
Feel how the close proximity of the bells affects your stance and form.
Feel smoother? BONUS IT KEEP YOUR KETTLEBELLS PAINT FROM CHIPPING AS MUCH
Let me know in the comments below
Hope this helps, especially when you're lifting heavy kettlebells.
Check out my full body kettlebell programs and especially my DOUBLE KETTLEBELL PRECISION PLAN here
https://kbmuscle.com/shop-1/ols/produ...
Joe
www.kbmuscle.com
#double #kettlebelltraining #heavyweight
2 سال پیش
در تاریخ 1401/11/20 منتشر شده
است.
3,811
بـار بازدید شده