10 Minute Parkour Workout | Ground Exercises | Training At Home

Ronnie Street Stunts
Ronnie Street Stunts
188.8 هزار بار بازدید - 5 سال پیش - This 10 minute parkour workout
This 10 minute parkour workout incorporates strictly ground movement in a small area for when you need to work out and practice parkour techniques and have no where else to go.

Do 2 sets of this routine for a 10 minute workout
Do 3 sets for an intense cardio burn.
Do 1 set if you are a beginner or you want to do this as a warm up.
Take a 1 minute rest in between each set.

Workout Routine:
15s         High Knees In place
15s         Butt Kickers
30s         Scizzor Jumps
30s         Quadrapedal: Forward/Backwards
30s         Quadrapedal: Side to Side
30s         Jump Tucks
30s         Floor Safety Vaults or Floor Scoots
30-60s    Leg Lift Butt Lift (bent knees or straight leg)
30s         Quadrapedal: Ground Kongs
30-60s    Precision Cross Jumps (2 feet or 1 foot)
60s         Side Plank Leg Extention Hold, Switch sides
10-60s    Bridge Hold



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5 سال پیش در تاریخ 1397/11/26 منتشر شده است.
188,831 بـار بازدید شده
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