Box Breathing Exercise for Anxiety and Singers
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Experience the calming power of
Experience the calming power of this 3-minute box breathing exercise. When you're feeling stressed or anxious, you can actually use the power of your breath to help calm yourself down. This technique is especially great for singers who experience performance anxiety or want to prepare before a lesson. It helps improve breath control, builds vocal stamina, and reduces anxiety levels. The video combines soothing music and visuals to create a peaceful vibe, allowing you to relax deeply.
See another version synths only: Box Breathing Exercise for Anxiety an...
Box breathing is a breathing technique that offers several benefits for your body and mind. It can help reduce stress by calming your mind and body, allowing you to feel less stressed. By practising box breathing, you can promote relaxation by activating your body's natural relaxation response, which brings a sense of tranquillity.
This technique also improves focus and concentration, enhancing your ability to concentrate and stay attentive. Box breathing is effective in managing anxiety as it helps regulate your emotions and alleviate feelings of anxiety. Plus, it has been shown to lower heart rate and blood pressure, contributing to overall cardiovascular health.
Incorporating box breathing into your daily routine can enhance mindfulness and meditation by deepening your state of mindfulness and inner peace. With no special equipment required, you can practice box breathing anytime and anywhere, making it a convenient and effective tool for stress management, relaxation, and improved focus.
More breathing techniques here: Breathing - 1. BREATHING EXERCISES FOR SINGERS
📚 FREE VOCAL EXERCISE ROUTINE GUIDE
https://www.dotssinging.com/guide
PLAYLISTS:
Compilations - COMPILATION VOCAL EXERCISES
Breathing - 1. BREATHING EXERCISES FOR SINGERS
Resonance- 2. RESONANCE VOCAL WARM UPS
Chest Voice - 3. CHEST VOICE VOCAL WARM UP EXERCISES
Head Voice - 4. HEAD VOICE VOCAL WARM UP EXERCISES
Mixed Voice - 6. AGILITY & RANGE VOCAL EXERCISES
Agility and Range: 6. AGILITY & RANGE VOCAL EXERCISES
Riffs Runs Blues - RIFF, RUNS, BLUES, PENTATONIC, CHROMA...
Get over 130 vocal exercises (valued at $100 AUD) for just $39.50 AUD today! 👉 https://www.dotssinging.com/vocal-war...
FREE TOOLS
⬆⬇ Learn How to Change Pitch and Speed
How to Slow Down Speed Up Tempo or Ch...
TOOL & GEAR I USE
Tool, Gear and Applications: https://www.dotssinging.com/tools
Improve Pitch with Sing & See: https://www.singandsee.com/?ref=633d3...
Video Editing PowerDirector365: https://www.jdoqocy.com/click-1011356...
SINGING TEACHER TRAINING - LEVEL UP YOUR SKILLS Join the Evolve Program with Chris Johnson – Dive in for 50% off the first month! https://teachvoice.circle.so/checkout...
START ON YOUTUBE THE RIGHT WAY https://www.tubebuddy.com/DotsSinging
SOCIAL LINKS
Instagram Instagram: dotssinging
Facebook Facebook: dotssinging
TikTok TikTok: dotssinging
Pinterest: https://www.pinterest.com.au/dotssing...
Note: Some of the links on this page contain affiliate links. If you buy through my links, I will earn a small commission at no additional cost to you. As an Amazon associate I earn from qualifying purchases.
#vocalwarmup #boxbreathing #dotssinging
See another version synths only: Box Breathing Exercise for Anxiety an...
Box breathing is a breathing technique that offers several benefits for your body and mind. It can help reduce stress by calming your mind and body, allowing you to feel less stressed. By practising box breathing, you can promote relaxation by activating your body's natural relaxation response, which brings a sense of tranquillity.
This technique also improves focus and concentration, enhancing your ability to concentrate and stay attentive. Box breathing is effective in managing anxiety as it helps regulate your emotions and alleviate feelings of anxiety. Plus, it has been shown to lower heart rate and blood pressure, contributing to overall cardiovascular health.
Incorporating box breathing into your daily routine can enhance mindfulness and meditation by deepening your state of mindfulness and inner peace. With no special equipment required, you can practice box breathing anytime and anywhere, making it a convenient and effective tool for stress management, relaxation, and improved focus.
More breathing techniques here: Breathing - 1. BREATHING EXERCISES FOR SINGERS
📚 FREE VOCAL EXERCISE ROUTINE GUIDE
https://www.dotssinging.com/guide
PLAYLISTS:
Compilations - COMPILATION VOCAL EXERCISES
Breathing - 1. BREATHING EXERCISES FOR SINGERS
Resonance- 2. RESONANCE VOCAL WARM UPS
Chest Voice - 3. CHEST VOICE VOCAL WARM UP EXERCISES
Head Voice - 4. HEAD VOICE VOCAL WARM UP EXERCISES
Mixed Voice - 6. AGILITY & RANGE VOCAL EXERCISES
Agility and Range: 6. AGILITY & RANGE VOCAL EXERCISES
Riffs Runs Blues - RIFF, RUNS, BLUES, PENTATONIC, CHROMA...
Get over 130 vocal exercises (valued at $100 AUD) for just $39.50 AUD today! 👉 https://www.dotssinging.com/vocal-war...
FREE TOOLS
⬆⬇ Learn How to Change Pitch and Speed
How to Slow Down Speed Up Tempo or Ch...
TOOL & GEAR I USE
Tool, Gear and Applications: https://www.dotssinging.com/tools
Improve Pitch with Sing & See: https://www.singandsee.com/?ref=633d3...
Video Editing PowerDirector365: https://www.jdoqocy.com/click-1011356...
SINGING TEACHER TRAINING - LEVEL UP YOUR SKILLS Join the Evolve Program with Chris Johnson – Dive in for 50% off the first month! https://teachvoice.circle.so/checkout...
START ON YOUTUBE THE RIGHT WAY https://www.tubebuddy.com/DotsSinging
SOCIAL LINKS
Instagram Instagram: dotssinging
Facebook Facebook: dotssinging
TikTok TikTok: dotssinging
Pinterest: https://www.pinterest.com.au/dotssing...
Note: Some of the links on this page contain affiliate links. If you buy through my links, I will earn a small commission at no additional cost to you. As an Amazon associate I earn from qualifying purchases.
#vocalwarmup #boxbreathing #dotssinging
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