What’s in your stress bucket? With solution-focused psychotherapist, Gin Lalli

Psychotherapist, Gin Lalli chat to Mark about how to avoid negative thinking with the aim of limiting your stress. Stress is a consequence of negative thinking, and the responses come from the part of your brain that is designed to keep you safe - no longer needed!

Gin outlines the scientific role sleep plays in our mental health; how to cope if we don’t get enough sleep; the importance of micro-interactions; what the cause and effect of modern-day stress is and how our cortisol levels really work for and against us.

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