Somatic Tools for Anxiety For Adults & Kids
835 بار بازدید -
12 ماه پیش
-
Sometimes when we're feeling anxious,
Sometimes when we're feeling anxious, we just don't have the words to name or communicate what we're going through. In these moments, it can be more accessible to settle and move some of that anxious energy somatically (or through the body). Give it a try!
This exercise is gentle enough to invite for all ages. It involves mindfully shaking out the body as a whole and via the joints individually. Regardless of your age, you're invited to notice what can shift when we shake out excess energy and tap into the intelligence of our soma.
Tutu Mora (Dorothy) is a PMA-certified Pilates instructor, certified Breathwork facilitator and Clinical Qigong practitioner. She is based in Chicago and offers virtual and in-person sessions and treatments at LightSpace Pilates & Wellness Studio. Tutu gently guides people to reconnect with themselves and their intuition so they feel more empowered to guide their own lives. Follow her on Instagram: @Tutu_Mora.
This exercise is gentle enough to invite for all ages. It involves mindfully shaking out the body as a whole and via the joints individually. Regardless of your age, you're invited to notice what can shift when we shake out excess energy and tap into the intelligence of our soma.
Tutu Mora (Dorothy) is a PMA-certified Pilates instructor, certified Breathwork facilitator and Clinical Qigong practitioner. She is based in Chicago and offers virtual and in-person sessions and treatments at LightSpace Pilates & Wellness Studio. Tutu gently guides people to reconnect with themselves and their intuition so they feel more empowered to guide their own lives. Follow her on Instagram: @Tutu_Mora.
12 ماه پیش
در تاریخ 1402/05/22 منتشر شده
است.
835
بـار بازدید شده