Prone Glute Raise Exercise Demo
16.1 هزار بار بازدید -
11 سال پیش
-
The Prone Glute Raise is
The Prone Glute Raise is quite a challenging exercise despite its simplicity. This is a great way to get the gluteal muscles activating in the proper order. We are looking for a good strong gluteal contraction (bum squeeze) BEFORE the hamstrings contract. It is also important to keep the low back in a neutral, stable position and avoid extending. Done properly, this exercise can yield fantastic results for various lower extremity issues and is also great as part of a warm up to activate the glutes.
For more information on our Chiropractic Clinic in Edmonton, visit http://www.redefinedhealth.ca
As always, we welcome and appreciate your questions, comments, suggestions and likes:)
Redefined Health
10118 124 ST NW
Edmonton, AB
T5N 1P6
780-760-1550
For more information on our Chiropractic Clinic in Edmonton, visit http://www.redefinedhealth.ca
As always, we welcome and appreciate your questions, comments, suggestions and likes:)
Redefined Health
10118 124 ST NW
Edmonton, AB
T5N 1P6
780-760-1550
11 سال پیش
در تاریخ 1392/09/27 منتشر شده
است.
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