Yoga for Kids | Nighttime Yoga | Child's Pose Yoga

Join us for our newest Nighttime Yoga practice!

This flow helps your child get a little energy out before bedtime, while making them feel happier and calmer.

Shake out any sillies when we wag our tail in downward dog.

Pretzel pose grounds your child and activates the core for energy release.

Sleeping butterfly calms the nervous system & hedgehog pose shows kids how to wrap themselves with love.

And of course we get some breath work in that quiets the mind preparing your child for bedtime!

Enjoy!
Namaste,
x Carly

PS. How cute is our special guest, Rocky?!