40 Yard Dash: Sprint Like a Pro | NFL Combine Trainer
329.2 هزار بار بازدید -
13 سال پیش
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Master the ultimate test of
Master the ultimate test of athleticism with 8 exercises intent on improving your 40-Yard Dash Time.
► NFL Combine Training Program: https://bbcom.me/36Kgq6P
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Many athletes think they are fast, but are they NFL fast? The 40-yard dash measures pure athleticism. Fractions of seconds separate first-round talent from the undrafted.
The 40-yard dash is the most popular event at the NFL Combine each spring. When grown men are chasing you down, hell-bent on hitting their tackles bonus, only speed will save you. How fast can you accelerate from a dead stop to full speed? Pro scouts look at all parts of the 40, from the acceleration in the first 10 yards to the photo finish.
The stopwatch identifies likely touchdown-scoring millionaires. It makes others re-think post-collegiate job offers back home in Georgia, the family business in California, perhaps law school for that Ivy League QB who thought he had a shot at the shield.
| 40-Yard Dash Training |
It tells us pure athleticism in a linear sense. People who say "the 40-yard dash isn't very specific," "you're not changing directions," "in football you never run a straight line" ... that's all ridiculous to me.
It's pure athleticism. When you look at the components of accelerating and transitioning and you look at the muscle action that is involved in the cyclical action of that finish, you're looking at the explosive reflex properties of those muscles.
| Ankling-To-Butt Kick Series |
Ankling is the first part of absolute speed training. During the first part of the 40, your body will be in a forward lean and your legs will be going through a piston-like action.
"Eventually gravity dictates that your body has to stand up. When you do that, you might not actually be traveling at your true, absolute speed potential, but your leg is now going through a cyclical action, not a piston action. We call that 'absolute speed mechanics'."
| Absolute Speed A-Run Series |
The next progression is the A-Run. Ankling initiates that recovery phase that happens as soon as your foot comes off the ground in that cyclical pattern. You want to reduce that time as much as possible in order to get quickly into your recovery phase.
The A-Run not only completes the cycle, but after you transition to the top, it gets into a ground preparation phase.
We're training Ankling/Butt Kick, coming back around to that cyclical pattern of the leg action, into that A-Run.
| Moving Claw Series |
The Moving Claw Series is the best ground preparation phase that ties it all together. Your leg can actually travel through the air at almost an identical speed of when you're running at that absolute speed mechanically, from the 20-to-40-yard line.
The exercises tie into each other. I wouldn't say one exercise progresses into the next one, but if you're efficient at Ankling, you can be more efficient in Butt Kicking. If you're more efficient in Butt Kicking, you're more efficient in A-Run. If you're more efficient in the A-Run, you're more efficient in the Moving Claw Series.
| Prowler Sprint |
Pure acceleration is the goal. As soon as you come off the line, your body is in that forward lean, with your legs moving through that piston-like action.
Strength, especially high-speed strength, greatly enhances that motion.
| NFL Combine Trainer: Pete Bommarito NFL Training Guide |
Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete.
Of the tens of thousands of players who leave NCAA football each season, only 224 players are selected in the NFL Draft. The best of the best are invited to the NFL Combine to be examined athletically and mentally by pro scouts. Many others undergo examinations at pro days at universities across the land.
Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests.
Presented by MuscleTech
=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
► NFL Combine Training Program: https://bbcom.me/36Kgq6P
► Shop MuscleTech Supplements: https://bbcom.me/2FECgN6
► BodyFit Training Programs: https://bbcom.me/2FEZq68
► Subscribe: http://bit.ly/2DK5lGD
Many athletes think they are fast, but are they NFL fast? The 40-yard dash measures pure athleticism. Fractions of seconds separate first-round talent from the undrafted.
The 40-yard dash is the most popular event at the NFL Combine each spring. When grown men are chasing you down, hell-bent on hitting their tackles bonus, only speed will save you. How fast can you accelerate from a dead stop to full speed? Pro scouts look at all parts of the 40, from the acceleration in the first 10 yards to the photo finish.
The stopwatch identifies likely touchdown-scoring millionaires. It makes others re-think post-collegiate job offers back home in Georgia, the family business in California, perhaps law school for that Ivy League QB who thought he had a shot at the shield.
| 40-Yard Dash Training |
It tells us pure athleticism in a linear sense. People who say "the 40-yard dash isn't very specific," "you're not changing directions," "in football you never run a straight line" ... that's all ridiculous to me.
It's pure athleticism. When you look at the components of accelerating and transitioning and you look at the muscle action that is involved in the cyclical action of that finish, you're looking at the explosive reflex properties of those muscles.
| Ankling-To-Butt Kick Series |
Ankling is the first part of absolute speed training. During the first part of the 40, your body will be in a forward lean and your legs will be going through a piston-like action.
"Eventually gravity dictates that your body has to stand up. When you do that, you might not actually be traveling at your true, absolute speed potential, but your leg is now going through a cyclical action, not a piston action. We call that 'absolute speed mechanics'."
| Absolute Speed A-Run Series |
The next progression is the A-Run. Ankling initiates that recovery phase that happens as soon as your foot comes off the ground in that cyclical pattern. You want to reduce that time as much as possible in order to get quickly into your recovery phase.
The A-Run not only completes the cycle, but after you transition to the top, it gets into a ground preparation phase.
We're training Ankling/Butt Kick, coming back around to that cyclical pattern of the leg action, into that A-Run.
| Moving Claw Series |
The Moving Claw Series is the best ground preparation phase that ties it all together. Your leg can actually travel through the air at almost an identical speed of when you're running at that absolute speed mechanically, from the 20-to-40-yard line.
The exercises tie into each other. I wouldn't say one exercise progresses into the next one, but if you're efficient at Ankling, you can be more efficient in Butt Kicking. If you're more efficient in Butt Kicking, you're more efficient in A-Run. If you're more efficient in the A-Run, you're more efficient in the Moving Claw Series.
| Prowler Sprint |
Pure acceleration is the goal. As soon as you come off the line, your body is in that forward lean, with your legs moving through that piston-like action.
Strength, especially high-speed strength, greatly enhances that motion.
| NFL Combine Trainer: Pete Bommarito NFL Training Guide |
Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete.
Of the tens of thousands of players who leave NCAA football each season, only 224 players are selected in the NFL Draft. The best of the best are invited to the NFL Combine to be examined athletically and mentally by pro scouts. Many others undergo examinations at pro days at universities across the land.
Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests.
Presented by MuscleTech
=============================================
| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
13 سال پیش
در تاریخ 1390/11/13 منتشر شده
است.
329,296
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