Levator scapulae pain & trigger points - myofascial self-release
13.4 هزار بار بازدید -
8 سال پیش
-
***Free Trigger Point Course:
***Free Trigger Point Course: https://www.muscle-joint-pain.com/onl...
Levator scapulae pain and trigger points are often accompanied by a stiff neck and neck muscle pain - a very stressing state to be in.
Unfortunately most people do not know that they can free themselves of this kind of pain with a myofascial self-release. First results often come instantaneously.
Let me show you in this video how to free yourself from pain and trigger points in the levator scapulae.
We will achieve this together. Still, for this video you need a Trigger Fairy to do so. If you don´t have one yet, don´t worry. Just watch my other two videos where I show you how to release this muscle with your fingers or a ball.
*** Myofascial self-release with the cork massage ball: Levator scapulae myofascial self-rele...
*** Myofascial self-release with your hands: Levator scapulae trigger point self-r...
Link to my website: https://www.muscle-joint-pain.com/tri...
▼*** My recommendations for massagers ***▼
You cannot go wrong with any of these. They are all high quality and amazing tools.
► Trigger Fairy
*** Neck and shoulder massager made in Germany: Very effective!! https://www.amazon.co.uk/TriggerFairy...
► Cork massage ball // Trigger point ball
*** 6cm: Natural product, premium Quality: https://www.amazon.co.uk/Trigger-Mass...
Levator scapulae pain and trigger points are often accompanied by a stiff neck and neck muscle pain - a very stressing state to be in.
Unfortunately most people do not know that they can free themselves of this kind of pain with a myofascial self-release. First results often come instantaneously.
Let me show you in this video how to free yourself from pain and trigger points in the levator scapulae.
We will achieve this together. Still, for this video you need a Trigger Fairy to do so. If you don´t have one yet, don´t worry. Just watch my other two videos where I show you how to release this muscle with your fingers or a ball.
*** Myofascial self-release with the cork massage ball: Levator scapulae myofascial self-rele...
*** Myofascial self-release with your hands: Levator scapulae trigger point self-r...
Link to my website: https://www.muscle-joint-pain.com/tri...
▼*** My recommendations for massagers ***▼
You cannot go wrong with any of these. They are all high quality and amazing tools.
► Trigger Fairy
*** Neck and shoulder massager made in Germany: Very effective!! https://www.amazon.co.uk/TriggerFairy...
► Cork massage ball // Trigger point ball
*** 6cm: Natural product, premium Quality: https://www.amazon.co.uk/Trigger-Mass...
8 سال پیش
در تاریخ 1395/10/07 منتشر شده
است.
13,488
بـار بازدید شده